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Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com/ps/stress-tips.html

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

10 Stress Reduction Tips | Health Services

www.unh.edu/health-services/ohep/stress-management/10-stress-reduction-tips

You can reduce unwanted stress or manage it productively by using these top 10 strategies. Limit self-judgment. Talk kindly to yourself, turning off the “negative ...

Five tips to help manage stress - American Psychological Association

www.apa.org/helpcenter/manage-stress.aspx

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

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Jun 4, 2009 ... 10 proven tips to manage stress. http://www.guidetostressmanagement.com.

10 stress busters - Stress, anxiety and depression - NHS Choices

www.nhs.uk/conditions/stress-anxiety-depression/pages/reduce-stress.aspx

He says the keys to good stress management are building emotional strength, being in control of your situation, having ... These are Professor Cooper's top ten stress-busting suggestions: ... Read some tips on how to manage your time better .

10 Practical Ways to Handle Stress | World of Psychology

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/

Jul 11, 2011 ... It's so much easier to manage pockets of stress when the rest of your life ... Here's a list of additional techniques to help you build your toolbox.

37 Stress Management Tips | Reader's Digest

www.rd.com/health/wellness/37-stress-management-tips/

For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural stress management alternatives to anxiety.

Top 10 quick and easy ways to relax - BootsWebMD

www.webmd.boots.com/stress-management/10-relaxation-techniques-reduce-stress

If your hectic lifestyle has got you down, experts say relaxation techniques ... Stress management health centre ... Martell-Bundock says: "Stand up and breathe deeply into your tummy ten times. ... Focusing on the present can reduce stress.

Stress relievers: Tips to tame stress - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief. ... Stress management · Print. Sections.

Anger management: 10 tips to tame your temper - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Use simple anger management tips — from taking a timeout to using "I" ... Physical activity can help reduce stress that can cause you to become angry. If you feel ...

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How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

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10 Relaxation Techniques That Zap Stress Fast ... Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes .... Stress Management.

10 Simple Ways to Relieve Stress - Healthline

www.healthline.com

Jul 1, 2016 ... ... of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress. ... Tips to manage stressful situations ...

10 Tips to Help You De-Stress | Everyday Health

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Feb 2, 2015 ... Get tips on how to de-stress at Everyday Health. ... Exercise is a way to manage stress that doesn't have to add to your financial woes.