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15 Things To Do When You Can't Fall Asleep - mindbodygreen.com

www.mindbodygreen.com/0-9377/15-things-to-do-when-you-cant-fall-asleep.html

May 5, 2013 ... You're stuck, and you can't see the end of it. One of the strangest things for me to get my head around was the terrible insomnia that I suffered ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... Is there anything I can do to sleep better? ... Doctors recommending this approach will suggest things like not keeping a clock in bedroom and ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

www.ask.com/youtube?q=Things to Do When You Can't Sleep&v=qMiCcpNV_3I
Jan 4, 2015 ... OPEN THIS BECAUSE YOU FINALLY KNOW HOW TO SLEEP*** I ... She's just telling activities or whatever you can do if you really can't sleep.

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Do you struggle to get to sleep no matter how tired you are? ... It's important to identify all possible causes of your insomnia, including things you're doing during  ...

www.ask.com/youtube?q=Things to Do When You Can't Sleep&v=xwpt5HFKarc
Jan 18, 2015 ... So yeah. This is some of the things I do when I can't sleep at night. Hope this helped you out in some way. Sorry about the poor quality, ...

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... Is there anything I can do to help the process along? ... your brain to something that requires slow, mostly automatic thought so that you're not worrying about other things. ... Those nights where you can't fall asleep are terrible.

Can't Sleep? When to Get Out of Bed - WebMD

www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed

You wake up in the middle of the night and can't get back to sleep. ... bedroom as a place to sleep," not as a place for other activities, says Clete Kushida, MD, ...

What to do when you can't sleep - Expert Articles - Sleepio

www.sleepio.com/articles/sleep-tips/what-to-do-when-you-cant-sleep/

Whilst some lucky people are struck by inspiration during the night, you may well find yourself at a loss for things to do when you can't sleep. With frustration ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Fortunately, there are quite a few positive things you can do to restore your ability to fall asleep quickly and .... Take a few minutes "off" if you still can't sleep.

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Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... 32 Solutions for When You Can't Sleep ... Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even ...

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org

I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... What sensations do you feel (like the hammock swaying, or maybe a warm ... Good sleep hygiene includes activities that signal the body it's time to sleep, like going ...

What to Do if You Can't Sleep - KidsHealth

kidshealth.org

Until they do, make sure your room makes you feel relaxed and peaceful. Look around your room from your bed. Are there things you can see from bed that ...