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www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... “If you're anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer. ... “I always tell people, sleep is the one thing in life where the harder you try ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

The next time you are having trouble sleeping, try our expert natural tips for getting ... She says: “It simulates what you do naturally when you fall asleep and may ...

www.wikihow.com/Fall-Asleep

A warm bath, especially with a little lavender oil, will slow down your body's activity and make it easier to fall asleep. A light snack will do the same thing, creating ...

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep

Jun 9, 2017 ... While you can't fall asleep on demand, you can control every move ... "The only two things people should do in bed is have sex and sleep," ...

www.byrdie.com/how-to-fall-asleep-fast

Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster ... to get the zzz's you need. Watch the video: 6 Secrets to Get to Sleep Faster. 1 of 7.

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are simple tips and tricks that can help you fall asleep quickly for free.

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast

Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... If you get tense and worried about not being able to sleep, your frustrated mindset ...

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep. But first, I laid some basic ground ...

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

The ability to fall asleep—and stay asleep long enough to feel restored and refreshed in the morning—is vital to your overall health and well being. Sleep is also ...