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Panic Attack
Panic attacks are intense and frightening episodes in which a person may perceive a threat, even though no actual threat exists. They occur suddenly and without warning, with symptoms that mimic a heart attack. More »
Source: healthline.com

psychcentral.com/lib/tips-to-cope-with-a-panic-attack

A panic attack is a sudden rush of physical symptoms -- like shortness of breath, muscle spasms, and nausea -- coupled with uncontrollable anxiety and ...

www.buzzfeed.com/annaborges/panic-attacks-at-the-disco

Sep 24, 2015 ... We recently asked members of the BuzzFeed Community to tell us how they get through and care for themselves after a panic attack.

www.anxietycoach.com/overcoming-panic-attacks.html

The key to overcoming panic attacks is to respond in accepting and calming ways . Here is a specific, simple, and powerful set of tips for panic.

www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspx

Jun 2, 2009 ... A panic attack is extreme anxiety that results in physical symptoms and can mimic a heart attack. Learn how to manage panic attacks at ...

www.anxietybc.com/self-help/self-help-strategies-panic-disorder

Therefore, the goal is not to eliminate panic attacks but to learn to manage them without fear. For managing panic disorder, your toolbox should include:.

www.nhs.uk/Conditions/stress-anxiety-depression/pages/coping-with-panic-attacks.aspx

Anxious? Dizzy? Heart racing? You could be having a panic attack. Get practical tips on how to cope.

www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-deal-with-panic-attacks

Feb 16, 2017 ... This sounds weird, but with panic disorder, which is fear of having a panic attack, a little ... Tip #3: Remember - It's Just Anxiety, Not Reality.

nlppati.com/articles/end-panic-attacks.shtml

Stop a panic attack in 3 minutes with 4 easy steps that have helped many of my clients. You can easily...

www.uncommonhelp.me/articles/stop-panic-attacks

Tried and tested ways to stop panic attacks spoiling your life. ... The next tip shows you how to control breathing - often the fist physical change before a panic  ...