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15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of your tongue against the ridge of tissue just behind your upper ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation


If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body ... Remember to follow these additional tips if you have  ...

Fall Asleep Faster - Health.com


Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com


Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

3 Ways to Fall Asleep Fast - wikiHow


How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone! ... Are there any other tips for sleeping for kids specifically? wikiHow Contributor.

How I Learned to Fall Asleep in Under a Minute | Byrdie


Dec 16, 2014 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.

3 Ways to Fall Asleep - wikiHow


Falling asleep isn't always as simple as placing your head upon a pillow and ... Starting from the very tips of your toes, gradually flex and then loosen all of your ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


The ability to fall asleep—and stay asleep long enough to feel restored and refreshed in the ... Get a visual breakdown of our 11 unconventional sleep tips.

Tricks and Tips to Falling Asleep More Quickly - The Muse


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com


Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding off? Put down your laptop and pick up that novel collecting dust ...

More Info

9 Ways To Fall Asleep Faster (Without Counting Sheep) | Huffington ...


Feb 23, 2015 ... If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... How to sleep better: Quickest way to fall asleep and other handy hints ... But you can trick yourself to sleep by trying these expert natural tips.

19 Ways to Fall Asleep Fast - Lifehack


There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...