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Healthy Sleep Tips - National Sleep Foundation


If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

37 Science-Backed Tips For Better Sleep Tonight | Huffington Post


Mar 17, 2014 ... Whether they'll help you get into bed more relaxed or get out of bed more rested, we've compiled our definitive list of all the best sleep tips ...

Sleep tips: 7 steps to better sleep - Mayo Clinic


Consider simple tips for better sleep, from setting a sleep schedule to ... If you don't fall asleep within about 15 minutes, get up and do something relaxing.

3 Ways to Fall Asleep - wikiHow


A guide to getting quality sleep each night .... Starting from the very tips of your toes, gradually flex and then loosen all of your muscles one by one. Move to your  ...

How to Go to Sleep - 21 Sleeping Tips That Actually Work


Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong . Here's how to get a better night's sleep.

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep


Dec 18, 2007 ... Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips ...

How to get to sleep - NHS Choices


Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest. ... tips for what you can do right now to improve the chances of getting ...

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How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... Water water every where / nor any drop to drink. That's the desperate lament of Samuel Coleridge's Ancient Mariner, who watches his ...

How to Sleep Better: Tips for Getting a Good Night's Sleep


Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ...Getting out of bed if you can't sleep is the hardest one to do, but it's so ... Place the tip of your tongue against the ridge of tissue just behind your ...