When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.
Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them. Are your coping strategies healthy
Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start
using in your own life this week to reduce the stress and live a ...
Follow RD: Subscribe Get our BEST DEAL w/ FREE DIGITAL ACCESS · Health ...
37 Stress Management Tips from the Experts. By Michael Castleman.
May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress
with tips to handle life's tricky situations before they get the ...
Jul 1, 2016 ... ... of life, but sometimes you just need to relax. We've compiled a list of the top 10
ways to relieve stress. ... Tips to manage stressful situations ...
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress
Coping with stress: Workplace tips. Job stress can be all-consuming — but it
doesn't have to be. Address your triggers, keep perspective and know when to