When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.
Five healthy techniques that psychological research has shown to help reduce
stress in the short- and long-term.
Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our
lives on a regular basis. And it can easily walk all over us ...
Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start
using in your own life this week to reduce the stress and live a ...
Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress
37 Stress Management Tips from the Experts .... one is facing alcohol, drug, or
painkiller addiction, here's get real advice on how to get your life back on track.
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress
with tips to handle life's tricky situations before they get the ...
Coping with stress: Workplace tips. Job stress can be all-consuming — but it
doesn't have to be. Address your triggers, keep perspective and know when to