When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Discover ten effective and simple ways to reduce, manage and avoid personal
stress. Improve your quality of life.
A comprehensive approach to managing your stress, that includes awareness of
your stressors and coping strategies.
Nov 3, 2016 ... Stress can be bad for your mental and physical health. Learn ways to manage
and reduce stress in your everyday life.
Five healthy techniques that psychological research has shown to help reduce
stress in the short- and long-term.
Feb 24, 2016 ... We may not be able to control stress, but we can manage it. Here are some stress
-management tips that may help you feel better - and less ...
Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start
using in your own life this week to reduce the stress and live a ...
Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our
lives on a regular basis. And it can easily walk all over us ...
Just as bad are unhealthy coping methods to deal with stress. Turning to food ...
Here are 20 tips to tame your stress today, and keep the stress monsters at bay.