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Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn  ...

Tips for Managing Stress - WebMD

www.webmd.com/balance/guide/tips-to-control-stress

Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.

Five tips to help manage stress - American Psychological Association

www.apa.org/helpcenter/manage-stress.aspx

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

10 Practical Ways to Handle Stress | World of Psychology

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/

Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us ...

How to Deal with Stress: 33 Tips That Work - The Positivity Blog

www.positivityblog.com/index.php/2014/03/12/how-to-deal-with-stress/

Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start using in your own life this week to reduce the stress and live a ...

Four Ways to Deal with Stress - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress .

37 Stress Management Tips | Reader's Digest

www.rd.com/health/wellness/37-stress-management-tips/

37 Stress Management Tips from the Experts .... one is facing alcohol, drug, or painkiller addiction, here's get real advice on how to get your life back on track.

Best and Worst Ways to Cope With Stress - Health.com

www.health.com/health/gallery/0,,20765943,00.html

If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

8 Tips for Managing Stress - Healthy Living Center - EverydayHealth ...

www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspx

May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress with tips to handle life's tricky situations before they get the ...

Coping with stress: Workplace tips - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

Coping with stress: Workplace tips. Job stress can be all-consuming — but it doesn't have to be. Address your triggers, keep perspective and know when to seek ...

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Stress Management: How to Reduce, Prevent, and Cope with Stress

www.helpguide.org

But if you feel like the stress in your life is out of control, it's time to take action. Stress management can teach you healthier ways to cope with stress, help you ...

Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

20 Tips to Tame Your Stress | Psych Central

psychcentral.com

Oct 30, 2015 ... Just as bad are unhealthy coping methods to deal with stress. ... Here are 20 tips to tame your stress today, and keep the stress monsters at bay ...