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Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn  ...

Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com/ps/stress-tips.html

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

Stress Management: Tips for Better Management of Your Stress

www.helpguide.org/articles/stress/stress-management.htm

A comprehensive approach to managing your stress, that includes awareness of your stressors and coping strategies.

Stress: Ways to Manage and Reduce It - WebMD

www.webmd.com/balance/guide/tips-to-control-stress

Nov 3, 2016 ... Stress can be bad for your mental and physical health. Learn ways to manage and reduce stress in your everyday life.

Five tips to help manage stress - American Psychological Association

www.apa.org/helpcenter/manage-stress.aspx

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

Tips for Reducing Stress - WebMD

www.webmd.com/balance/stress-management/reducing-stress-tips

Feb 24, 2016 ... We may not be able to control stress, but we can manage it. Here are some stress -management tips that may help you feel better - and less ...

How to Deal with Stress: 33 Tips That Work - The Positivity Blog

www.positivityblog.com/index.php/2014/03/12/how-to-deal-with-stress/

Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start using in your own life this week to reduce the stress and live a ...

10 Practical Ways to Handle Stress | World of Psychology

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/

Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us ...

20 Tips to Tame Your Stress | Psych Central

psychcentral.com/lib/20-tips-to-tame-your-stress/

Just as bad are unhealthy coping methods to deal with stress. Turning to food ... Here are 20 tips to tame your stress today, and keep the stress monsters at bay.