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Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn  ...

Stress Management: Tips for Getting Your Stress Under Control for ...

www.helpguide.org/articles/stress/stress-management.htm

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them.

Tips for Managing Stress - WebMD

www.webmd.com/balance/guide/tips-to-control-stress

Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.

20 Tips to Tame Your Stress | Psych Central

psychcentral.com/lib/20-tips-to-tame-your-stress/

Just as bad are unhealthy coping methods to deal with stress. Turning to food ... Here are 20 tips to tame your stress today, and keep the stress monsters at bay.

How to Deal with Stress: 33 Tips That Work - The Positivity Blog

www.positivityblog.com/index.php/2014/03/12/how-to-deal-with-stress/

Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start using in your own life this week to reduce the stress and live a ...

10 Practical Ways to Handle Stress | World of Psychology

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/

Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us ...

Best and Worst Ways to Cope With Stress - Health.com

www.health.com/health/gallery/0,,20765943,00.html

If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

Four Ways to Deal with Stress - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress .

8 Proven Ways to Manage Stress: Tips from Mayo Clinic | Gaiam Life

www.gaiam.com/discover/343/article/8-proven-ways-manage-stress-tips-mayo-clinic/

Jan 1, 2009 ... Chronic stress can make you more vulnerable to life-threatening health problems .Try these practices proven to reduce the detrimental health ...

8 Tips for Managing Stress - Healthy Living Center - EverydayHealth ...

www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspx

May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress with tips to handle life's tricky situations before they get the ...

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Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

Five tips to help manage stress - American Psychological Association

www.apa.org

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

37 Stress Management Tips | Reader's Digest

www.rd.com

Subscribe Get our BEST DEAL w/ FREE DIGITAL ACCESS. Health · Diabetes · Diet ... 37 Stress Management Tips from the Experts. By Michael Castleman.