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Stress Management: How to Reduce, Prevent, and Cope with Stress

www.helpguide.org/articles/stress/stress-management.htm

But if you feel like the stress in your life is out of control, it's time to take action. Stress management can teach you healthier ways to cope with stress, help you ...

Tips for Managing Stress - WebMD

www.webmd.com/balance/guide/tips-to-control-stress

Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.

20 Tips to Tame Your Stress | Psych Central

psychcentral.com/lib/20-tips-to-tame-your-stress/

Oct 30, 2015 ... Just as bad are unhealthy coping methods to deal with stress. ... Here are 20 tips to tame your stress today, and keep the stress monsters at bay ...

37 Stress Management Tips | Reader's Digest

www.rd.com/health/wellness/37-stress-management-tips/

The more stressed out we are the more vulnerable we are to colds, flu, and a host of .... Get a sleep doctor's and nutritionist's advice on how to eat to sleep better.

Four Ways to Deal with Stress - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

Jul 15, 2014 ... The American Heart Association offers these four techniques for managing stress .

8 Tips for Managing Stress - Healthy Living Center - EverydayHealth ...

www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspx

May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress with tips to handle life's tricky situations before they get the ...

Best and Worst Ways to Cope With Stress - Health.com

www.health.com/health/gallery/0,,20765943,00.html

Jangled nerves got you down? There are right ways and wrong ways to get your stress under control.

How to Deal with Stress: 33 Tips That Work - The Positivity Blog

www.positivityblog.com/index.php/2014/03/12/how-to-deal-with-stress/

Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start using in your own life this week to reduce the stress and live a ...

8 Proven Ways to Manage Stress: Tips from Mayo Clinic | Gaiam Life

life.gaiam.com/article/8-proven-ways-manage-stress-tips-mayo-clinic

Apr 17, 2009 ... Chronic stress can make you more vulnerable to life-threatening health problems .Try these practices proven to reduce the detrimental health ...

Coping with stress: Workplace tips - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

Coping with stress: Workplace tips. Job stress can be all-consuming — but it doesn't have to be. Address your triggers, keep perspective and know when to seek ...

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Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org

When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn  ...

Five tips to help manage stress - American Psychological Association

www.apa.org

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.