When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
A comprehensive approach to managing your stress, that includes awareness of
your stressors and coping strategies.
Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.
Just as bad are unhealthy coping methods to deal with stress. Turning to food ...
Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our
lives on a regular basis. And it can easily walk all over us ...
37 Stress Management Tips from the Experts ... The more stressed out we are the
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Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress
Jul 1, 2016 ... ... of life, but sometimes you just need to relax. We've compiled a list of the top 10
ways to relieve stress. ... Tips to manage stressful situations ...
How to Deal With Stress. Life can be stressful; sometimes you'll have to deal with
ongoing stress positively. Stress can have a variety of causes such as family ...