When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them.
Oct 13, 2014 ... WebMD explains how stress affects your health and how to manage it.
Just as bad are unhealthy coping methods to deal with stress. Turning to food ...
Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start
using in your own life this week to reduce the stress and live a ...
Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our
lives on a regular basis. And it can easily walk all over us ...
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Jul 18, 2016 ... The American Heart Association offers these four techniques for managing stress
Jan 1, 2009 ... Chronic stress can make you more vulnerable to life-threatening health problems
.Try these practices proven to reduce the detrimental health ...
May 21, 2009 ... Stress can affect you emotionally and physically. Learn about managing stress
with tips to handle life's tricky situations before they get the ...