Follow our 10 simple tips to help manage and reduce your stress levels. ... aim to
keep yourself hydrated as this will enable your body to cope better with stress.
When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Just as bad are unhealthy coping methods to deal with stress. Turning to food,
alcohol or drugs often just turns one set of problems into another that can balloon
Mar 12, 2014 ... I hope you will find a few favorites among these tips and habits that you can start
using in your own life this week to reduce the stress and live a ...
Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them.
Stress occurs when you perceive that demands placed on you — such as work,
school or relationships — exceed your ability to cope. Some stress can be ...
Oct 13, 2014 ... On top of that, if you handle stress with food, alcohol, drugs, tobacco, gambling,
overspending, or other things that don't solve the problem, ...
Jan 1, 2009 ... Eight tips from the Mayo Clinic Center for Integrative and ... It means developing
positive strategies for dealing with stress to avoid negative ...
Jul 18, 2016 ... Here are four simple techniques for managing stress: Positive Self-Talk Self-talk
... Emergency stress stoppers help you deal with stress on the spot. Try these
emergency ... Receive Healthy Living tips every month! First Name ...
Subscribe Get our BEST DEAL w/ FREE DIGITAL ACCESS. Health · Diabetes ·
Diet ... 37 Stress Management Tips from the Experts. By Michael Castleman.