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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of your tongue against the ridge of tissue just behind your upper ...

9 Ways To Fall Asleep Faster (Without Counting Sheep) | The ...

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

9 Ways To Fall Asleep Faster (Without Counting Sheep). 02/23/2015 07:59 am ET. 450. Snkan Hazr via Getty Images ...

Fall Asleep Faster - Health.com

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Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster ... 14 Ways to Soothe a Sore Throat · View as one page · View all 1 of 7. fast-asleep ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body ... Remember to follow these additional tips if you have  ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and ... Starting from the very tips of your toes, gradually flex and then loosen all of your ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Royale Scuderi offers up 19 ways to fall asleep fast. ... Exercise To Help You Fall Asleep Quickly · 3 Sleeping Tips To Help You Get A Good Night's Sleep.

7 Natural Ways To Fall Asleep Tested - mindbodygreen

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. My mind ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep. But first, I .... 3 Tips For Letting Go For Perfectionists.

Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.