Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor
sleep is nothing to yawn at—it takes a toll on everything from your job
Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... She recommends
giving your mind and body a full hour to wind down from work (or happy hour)
before you try to fall asleep. 2. Take a warm bath .... Really great tips.
Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of
your tongue against the ridge of tissue just behind your upper ...
To help you fall asleep
, your bedroom should be dark, with good ventilation, and as quiet as you can make it. Your bed is for sleep or sex. If you’re still awake 15 minutes after you turn out the light, get up and do something that will make you drowsy. More »
Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says:
“It simulates what you do naturally when you fall asleep and ...
If you have trouble falling asleep, relaxation techniques can help you quiet your
mind ... Remember to follow these additional tips if you have difficulty sleeping:.
I have a lifelong difficulty with falling asleep at night, and staying asleep, which is
... I call these sleep tips "unconventional" because I haven't seen them in the ...
Falling asleep isn't always as simple as placing your head upon a pillow and ...
Starting from the very tips of your toes, gradually flex and then loosen all of your ...
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie