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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of your tongue against the ridge of tissue just behind your upper ...

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

Feb 23, 2015 ... If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced ...

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and ... Starting from the very tips of your toes, gradually flex and then loosen all of your ...

www.byrdie.com/how-to-fall-asleep-fast

4 days ago ... Now that you know how to fall asleep, find out how to stay asleep and have a nightmare-free slumber. This story was originally published on ...

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster ... The Fastest Exercise to Lift Your Butt · View as one page. View all 1 of 7. fast-asleep ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body ... Remember to follow these additional tips if you have  ...

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

If you struggle about how to fall asleep, here we've got 20 simple and effective ways to get you to sleep fast. ... Check out the tips to get yourself moving here.

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep

Jun 9, 2017 ... If you've ever had trouble sleeping, it's probably because you're doing it ... While you can't fall asleep on demand, you can control every move ...