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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

Fall Asleep Faster - Health.com


Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)


Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath .... Really great tips.

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post


Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of your tongue against the ridge of tissue just behind your upper ...

To help you fall asleep, your bedroom should be dark, with good ventilation, and as quiet as you can make it. Your bed is for sleep or sex. If you’re still awake 15 minutes after you turn out the light, get up and do something that will make you drowsy. More »
By Sharon O'Brien, About.com Guide

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation


If you have trouble falling asleep, relaxation techniques can help you quiet your mind ... Remember to follow these additional tips if you have difficulty sleeping:.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


I have a lifelong difficulty with falling asleep at night, and staying asleep, which is ... I call these sleep tips "unconventional" because I haven't seen them in the ...

3 Ways to Fall Asleep - wikiHow


Falling asleep isn't always as simple as placing your head upon a pillow and ... Starting from the very tips of your toes, gradually flex and then loosen all of your ...

19 Ways to Fall Asleep Fast - Lifehack.org


There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

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Popular Q&A
Q: What are tips to fall asleep?
A: Taking a nice warm bath is an excellent way to dissolve tensions and leave the day Read More »
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Q: What is a tip for falling asleep?
A: Learn a relaxation technique such as progressive muscle relaxation and practice it Read More »
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Q: What are tips for falling asleep?
A: Not medical advice: Tips on How to Fall Asleep Fast 1. Develop the routine 2. Cut the caffeine and alcohol 3. Make your bedroom a sanctuary 4. Get some exercise... Read More »
Source: www.kgbanswers.com
Q: What are some tips to fall asleep?
A: If you are having trouble falling asleep the best thing to do would be to try your best to relax. Let your mind go from anything that is troubling you. Failing ... Read More »
Source: wiki.answers.com
Q: What are 5 tips for falling asleep?
A: Take sleeping tablets. count sheep. go into a silent place. meditate and then try. hit your head repeatedly against a table until you fall unconcious. Sorry abo... Read More »
Source: wiki.answers.com