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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.


Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick ... Place the tip of your tongue against the ridge of tissue just behind your upper ...


Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. .... 25 Makeup Tips All Older Women Should KnowTipmom.


Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster ... The Fastest Exercise to Lift Your Butt · View as one page. View all 1 of 7. fast-asleep ...


If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body ... Remember to follow these additional tips if you have  ...


Falling asleep isn't always as simple as placing your head upon a pillow and ... Starting from the very tips of your toes, gradually flex and then loosen all of your ...


Jan 3, 2017 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.


Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.


Aug 15, 2016 ... Insomnia, be gone: These easy-to-implement tips, courtesy of sleep specialists from around the country, will make falling asleep quickly a ...


Jun 29, 2016 ... It's enough to make anyone wish for ways to quickly fall asleep. And yet such bright, sleep-inducing ideas rarely occur in the middle of the night.