The best way to manage your stress is to learn healthy coping strategies. You
can start practicing these tips right away. Try one or two until you find a few that ...
Relax. You deserve it, it's good for you, and it takes less time than you think. You
don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...
Jul 1, 2016 ... Stress is a natural and normal part of life, but sometimes you just need to relax.
We've compiled a list of the top 10 ways to relieve stress.
You probably know that some of the best ways to relieve stress include
exercising, talking to friends, or simply getting outside. But what if you can't make
it to the ...
Mar 13, 2013 ... So what can be done in the next five minutes to reduce—and prevent—stress?
Here's our list of the Greatist ways to decrease stress right now.
Stress Management: 8 tips for reducing stress ... These coping strategies may
temporarily reduce stress, but they cause more damage in the long run: Smoking.
Reduce stress with these relaxation techniques and de-stress tips.
Jul 24, 2014 ... Tuning in to TV or going online to relax after a stressful workday can make you
feel even worse. Turn off the screens and try these ...
Mar 17, 2013 ... So what can be done in the next five minutes to reduce — and prevent — stress?
Here's our list of the Greatist ways to decrease stress right ...
Stress relief, that is – and Shape has 20 simple but highly effective stress
reduction techniques that you can use, now. ... healthy living tips. 43 .... walk at
lunch or getting up several times a day to stretch and walk around will help