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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

20 Tricks to Get Tight, Toned Abs Faster | Shape Magazine

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, ... This helps to "crunch" your abs more, engage your transverse abdominals, and ...

Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine

www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

To lose belly fat and uncover amazing abs, Schuler recommends a series of core ... It mixes cardio, stability, and strength training to get you fast results. How to ...

Ab Workouts: 4-Week Workout Plan to Get Flat Abs Fast | Shape ...

www.shape.com/fitness/workouts/abs-olutely-amazing-core-exercises-flat-stomach

May 13, 2015 ... Abs-olutely Amazing Core Exercises for a Flat Stomach ... Getting strong, sleek abs takes the right mix of exercises that work together to tone ...

How to Tone Your Abs (with Pictures) - wikiHow

www.wikihow.com/Tone-Your-Abs

How to Tone Your Abs. Many of the theories on sculpting and toning abdominal ... Since most of the work is focused on the core, these classes tone abs quickly.

The One Move That'll Help You Get Strong, Toned Abs FAST

www.womenshealthmag.com/fitness/how-to-get-toned-abs

May 20, 2014 ... It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you ...

What Are Some Exercises to Quickly Tone Abs for Women ...

www.livestrong.com/article/454420-what-are-some-exercises-to-quickly-tone-abs-for-women/

Dec 31, 2015 ... If you want to tone abs quickly, focus on more than strength training. Combining vigorous cardio activity with belly-toning moves will help you ...

How to Get a Six Pack Fast / Fitness / Toning - FitDay

www.fitday.com/fitness-articles/fitness/toning/how-to-get-a-six-pack-fast.html

Read on to learn how you, too, can get a rippling, sexy six pack fast. ... because body fat hides muscle tone; burning belly fat can reveal how toned your abs are.

Top 6 Exercises To Tone Your Abs - Huffington Post

www.huffingtonpost.ca/2011/08/12/ab-toning-exercises_n_925285.html

Oct 3, 2011 ... Top 6 Exercises To Tone Your Abs ... not providing enough resistance, b) performing the repetitions too quickly or c) using improper form, which ...

Ab Exercises - Best Abdominal Exercises for Strengthening Female ...

www.fitnessmagazine.com/workout/abs/exercises/

Killer abs exercises to tone your tummy and help you lose your love handles, from ... Fed up with my abominable abdominals, I turned to lab docs for help in ...