Web Results
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.

www.womenshealthmag.com/fitness/toned-abs-workout

Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...

www.womansday.com/health-fitness/workout-routines/advice/g813/tummy-toning-exercises

Dec 15, 2016 ... Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes.

www.cosmopolitan.com/health-fitness/advice/g1979/how-to-get-toned-tight-abs

May 25, 2012 ... Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 ...

www.fitnessblender.com/videos/lean-toned-stomach-workout-10-minute-abs-and-obliques-workout

10 Minute Abs Workout Routine to build a lean and toned stomach.

www.wikihow.com/Tone-Your-Abs

How to Tone Your Abs. Many of the theories on sculpting and toning abdominal muscles have changed in recent years. Instead of doing repetitive crunches on ...

.ask.com/youtube?q=Toning+ABS&v=RpfNMbM7jIc
Mar 26, 2013 ... Calorie burn for Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/YcGalp Lose 16-24 lbs in 8 weeks with our free ...

womensrunning.competitor.com/2015/07/training-tips/tone-your-stomach-tips_43156

Jul 2, 2015 ... Toned abs come from doing a range of different exercises that target the core in different ways to help the body melt fat. I take on a more holistic ...