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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

20 Tricks to Get Tight, Toned Abs Faster | Shape Magazine

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

6 Moves for Strong and Toned Abs

www.womenshealthmag.com/fitness/toned-abs-workout

Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...

Tone Your Abs Without Crunches | POPSUGAR Fitness

www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508

Jan 17, 2017 ... Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're ...

How to Tone Your Abs (with Pictures) - wikiHow

www.wikihow.com/Tone-Your-Abs

How to Tone Your Abs. Many of the theories on sculpting and toning abdominal muscles have changed in recent years. Instead of doing repetitive crunches on ...

How To Get Toned Tight Abs - Exercises for Ab Toning - Cosmopolitan

www.cosmopolitan.com/health-fitness/advice/g1979/how-to-get-toned-tight-abs/

May 25, 2012 ... Old-school crunches are great and all, but Jaime Morales, group fitness instructor at Equinox, swears these exercises will give you tight, toned ...

5 Crunch-Free Core Exercises to Get Ripped Abs | Men's Fitness

www.mensfitness.com/training/endurance/5-crunch-free-core-exercises-to-get-ripped-abs

"Athletes need their abs to work without them having to think about making them work," Neuper says. Here are four stomach-toning moves beyond the basic ...

Busy Babe Abs - Tone It Up

www.toneitup.com/workouts/busy-babe-abs-7-core-tightening-exercises/

Sep 28, 2015 ... Whether it's hectic day and you only have a few minutes to tone your abs, or you' re looking for add-on moves to round out your sweat sesh, ...

Top 6 Exercises To Tone Your Abs - Huffington Post Canada

www.huffingtonpost.ca/2011/08/12/ab-toning-exercises_n_925285.html

Oct 3, 2011 ... Here are six favourite ab-toning exercises. Note: if you can perform more than 24 repetitions of an abdominal exercise with ease, then you're ...