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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.

www.wikihow.com/Tone-Your-Abs

How to Tone Your Abs. Many of the theories on sculpting and toning abdominal muscles have changed in recent years. Instead of doing repetitive crunches on ...

www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508

6 days ago ... Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're ...

www.womenshealthmag.com/fitness/toned-abs-workout

Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...

www.toneitup.com/workouts/busy-babe-abs-7-core-tightening-exercises

Whether it's hectic day and you only have a few minutes to tone your abs, or you' re looking for add-on moves to round out your sweat sesh, these 6 simple ...

www.webmd.com/fitness-exercise/features/6-tips-flat-abs

Nov 9, 2007 ... Flat abs: Two fitness experts offer 6 secrets for toning and tightening the tummy.

www.cosmopolitan.com/health-fitness/advice/g1979/how-to-get-toned-tight-abs

May 25, 2012 ... Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 ...

www.huffingtonpost.ca/2011/08/12/ab-toning-exercises_n_925285.html

Oct 3, 2011 ... Here are six favourite ab-toning exercises. Note: if you can perform more than 24 repetitions of an abdominal exercise with ease, then you're ...