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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

www.womenshealthmag.com/fitness/toned-abs-workout

Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.

www.wikihow.com/Tone-Your-Abs

How to Tone Your Abs. Many of the theories on sculpting and toning abdominal muscles have changed in recent years. Instead of doing repetitive crunches on ...

www.cosmopolitan.com/health-fitness/advice/g1979/how-to-get-toned-tight-abs

May 25, 2012 ... How to Get Amazing Abs. Old-school crunches are great and all, but experts swear these moves will give you tight, toned abs even faster.

www.mensfitness.com/training/endurance/5-crunch-free-core-exercises-to-get-ripped-abs

Nov 8, 2016 ... "Athletes need their abs to work without them having to think about making them work," Neuper says. Here are four stomach-toning moves ...

www.huffingtonpost.ca/2011/08/12/ab-toning-exercises_n_925285.html

Oct 3, 2011 ... Here are six favourite ab-toning exercises. Note: if you can perform more than 24 repetitions of an abdominal exercise with ease, then you're ...

www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508

Apr 5, 2017 ... Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're ...

www.womansday.com/health-fitness/workout-routines/advice/g813/tummy-toning-exercises

Dec 15, 2016 ... Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes.