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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.


Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!


We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.


How to Tone Your Abs. Many of the theories on sculpting and toning abdominal muscles have changed in recent years. Instead of doing repetitive crunches on ...


6 days ago ... Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're ...


Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...


Whether it's hectic day and you only have a few minutes to tone your abs, or you' re looking for add-on moves to round out your sweat sesh, these 6 simple ...


Nov 9, 2007 ... Flat abs: Two fitness experts offer 6 secrets for toning and tightening the tummy.


May 25, 2012 ... Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 ...


Oct 3, 2011 ... Here are six favourite ab-toning exercises. Note: if you can perform more than 24 repetitions of an abdominal exercise with ease, then you're ...