The World Health Organization recently recommended that adults and children
reduce their sugar intake to less than 10% of total calorie consumption. “Cut back
Aug 18, 2011 ... Foods with the most sugar and unexpected places you find sugar, which in
excess can lead to weight gain and increase heart disease risk.
Oct 16, 2013 ... You're downing more sugar than you think, courtesy of these hidden sugar
bombs in your everyday foods. ... If a slippery slab of barbecued ribs makes your
heart skip a beat, there's a good reason why. Blame the 13 grams of ...
May 18, 2015 ... That's almost 10g shy of what you'd find in a can of soda. What's ... So we're
basically sprinkling sugar on top of our french fries, hot dogs, and ...
Jan 5, 2014 ... Look at every label: you'll be surprised how sugary many foods are, from salad ...
is biochemically identical to a soft drink, with around 10 per cent sugar. ... So
what are the best low-sugar buys – and what should you resist?
Apr 15, 2011 ... Discover 10 foods that have moderate glucose levels and provide good sources
of sugar without having to reach for diet food.
May 1, 2015 ... If you are going to be consuming sugary foods, it is best to eat them after meals
rather than ... 10 food and drinks with hidden sugar highs.
Yogurt is a great food to include in your diet, providing protein, calcium and
probiotics. Your best bet is to buy plain yogurt and add fresh fruit or low-sugar
Protein foods containing less than 1 gram of sugar per serving include meat, ... to
Lower Blood Sugar · Fruits That Raise Blood Sugar · Top 10 Healthiest Fruits ...
35 Restaurant Foods With Crazy-High Amounts of Sugar—Ranked! ... than 25
grams of added sugar a day (about six teaspoons) is best for optimal health. ... 79
g fat (14 g saturated, 1.5 g trans), 202 g carbs (10 g fiber, 51 g sugar), 23 g