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Jul 1, 2016 ... Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.


Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...


The best way to manage your stress is to learn healthy coping strategies. You can start ... It may help to write about things that are bothering you. Write for 10 to  ...


Sep 1, 2016 ... Learn effective ways to relieve stress and anxiety with these 16 simple tips. ... Exercise is one of the most important things you can do to combat stress. .... Another way to take control of your stress is to stay on top of your ...


Find information and 10 helpful tips on how to relieve stress from the Cleveland Clinic, and also other methods you can use to relax or reduce stress.


Here's our list of the Greatist ways to decrease stress right now. ... Studies suggest aromatherapy can be a good way to relieve stress The effects ... That post-exercise endorphin rush is one way to sharply cut stress. 10. Try guided visualization.


Dec 24, 2013 ... There are many things you can do to combat stress before you run out to get a pill . ... Today, we use massage to relax tense muscles, reduce pain and .... This article is good to read as it showcase ways to reduce stress and in ...


Reduce stress with these relaxation techniques and de-stress tips. ... Stress Relief: 10 Ways to Relieve Stress. Relaxation techniques: Learn how ... Squashing stress isn't just good for your sanity—it's good for your physical health. Stress has ...


These 10 ways to relieve stress will help you to maintain a balance between keeping ... 10 Things You May Not Know About Sleep · Top 10 Truths About Beauty ...