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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982

Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building ...

10 of the Best Reasons to Exercise – University Health Services

www.nicholls.edu/health/forms-and-more-information/10-of-the-best-reasons-to-exercise/

Improves the quality of your life. The old adage, “add life to your years, as well as years to your life by exercise,” has considerable merit. A properly designed ...

19 Reasons to Exercise | Psychology Today

www.psychologytoday.com/blog/fulfillment-any-age/201205/19-reasons-exercise

May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, ...

50 good reasons to exercise - Darebee

darebee.com/motivation/50-reasons-to-exercise.html

50 compelling reasons to exercise and be more active, convincing enough to get anyone started.

The top 5 reasons you need to exercise (1/6) | Best Health Magazine ...

www.besthealthmag.ca/best-you/fitness/the-top-5-reasons-to-exercise/

Here are five important reasons to get moving. ... But while dropping pounds is a great motivator and byproduct of exercise, there are other reasons why we need  ...

Top Ten Reasons to Exercise Daily | LIVESTRONG.COM

www.livestrong.com/article/405796-top-ten-reasons-to-exercise-daily/

Feb 3, 2014 ... Exercise has a myriad of profound, scientifically proven physical and mental benefits. The stats correspond to the frequency, so if you exercise ...

The Top 10 Reasons to Exercise Regularly | Nature's Bounty

www.naturesbounty.com/health-center/the-top-10-reasons-to-exercise-regularly

We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you'll support several areas of ...

25 Reasons to Exercise | The New Medicine

www.thenewmedicine.org/health_planner_info/fitness/understanding_reasons_to_exercise.html

Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...

Top 10 Reasons Why You Should Exercise - Happy Food, Healthy Life

happyfoodhealthylife.com/top-10-reasons-why-you-should-exercise/

Apr 10, 2013 ... Sometimes I get in awesome grooves where I'm working out 5-6 times a week, I'm feeling awesome, and I feel like I finally have what it takes to ...

Top 10 Reasons Why You Should Exercise - Octane Fitness

www.octanefitness.com/octaneblog/blog/2015/08/18/top-10-reasons-why-you-should-exercise/

Aug 18, 2015 ... Although most people know that exercise is good for them, they may not realize all the reasons why. Here are a few top reminders of why you ...

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Top Ten Reasons to Exercise and Be Physically Active

www.k-state.edu

Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and resistance exercises are equally important when it comes to making a workout ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...

greatist.com

Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10. Face it: The number on the scale ...

10 Reasons to Work Out

www.womenshealthmag.com

Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How ... A brisk workout is like a bad mood repellent, boosting production of ...