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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building ...

Top Ten Reasons to Exercise and Be Physically Active

www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf

Top Ten Reasons to Exercise and Be Physically Active. 1. Feel more ... of energy” not only occurs during exercise, but also after you exercise. For example,.

10 of the Best Reasons to Exercise – University Health Services


10 of the Best Reasons to Exercise. 1. Improves the quality of your life. The old adage, “add life to your years, as well as years to your life by exercise,” has ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...


Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10. Face it: The number on the scale ...

The top 5 reasons you need to exercise (1/6) | Best Health Magazine ...


Here are five important reasons to get moving. ... But while dropping pounds is a great motivator and byproduct of exercise, there are other reasons why we need  ...

19 Reasons to Exercise | Psychology Today


May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, ...

10 Reasons to Work Out


Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look. Your mood, your smarts, your performance at work, your ...

25 Reasons to Exercise | The New Medicine


Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...

50 good reasons to exercise - Darebee


50 compelling reasons to exercise and be more active, convincing enough to get anyone started.

Top 10 Reasons Children Should Exercise


ACE's Top 10 Reasons Children Should Exercise In the past parents worried more about t.