www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf
Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and
resistance exercises are equally important when it comes to making a workout ...
Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but
it's good for a lot more than just losing weight or building ...
Improves the quality of your life. The old adage, “add life to your years, as well as
years to your life by exercise,” has considerable merit. A properly designed ...
May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off
your body fat because muscle “burns off” more calories, ...
Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even
sure it should make the top 10. Face it: The number on the scale ...
50 compelling reasons to exercise and be more active, convincing enough to get
Feb 3, 2014 ... Exercise has a myriad of profound, scientifically proven physical and mental
benefits. The stats correspond to the frequency, so if you exercise ...
Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases
good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...
Apr 10, 2013 ... Sometimes I get in awesome grooves where I'm working out 5-6 times a week, I'm
feeling awesome, and I feel like I finally have what it takes to ...
Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How You
Look. Your mood, your smarts, your performance at work, your ...