Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but
it's good for a lot more than just losing weight or building ...
www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf
Top Ten Reasons to Exercise and Be Physically Active. 1. Feel more ... of energy”
not only occurs during exercise, but also after you exercise. For example,.
10 of the Best Reasons to Exercise. 1. Improves the quality of your life. The old
adage, “add life to your years, as well as years to your life by exercise,” has ...
Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even
sure it should make the top 10. Face it: The number on the scale ...
May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off
your body fat because muscle “burns off” more calories, ...
Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How You
Look. Your mood, your smarts, your performance at work, your ...
Here are five important reasons to get moving. ... But while dropping pounds is a
great motivator and byproduct of exercise, there are other reasons why we need
Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases
good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...
50 compelling reasons to exercise and be more active, convincing enough to get
ACE's Top 10 Reasons Children Should Exercise In the past parents worried
more about t.