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Top Ten Reasons to Exercise and Be Physically Active

www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf

Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and resistance exercises are equally important when it comes to making a workout ...

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building ...

10 of the Best Reasons to Exercise » University Health Services


Improves the quality of your life. The old adage, “add life to your years, as well as years to your life by exercise,” has considerable merit. A properly designed ...

Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation.  Most trainers will give you a free consultation and help you figure out what your fitness leve... More »
By Paige Waehner, About.com Guide

10 Reasons to Work Out | Women's Health


Dec 9, 2013 ... See how working out regularly can affect your mood, your smarts, your performance at work, your cancer risk, etc.

45 Compelling Reasons to Exercise and Eat Right That Aren't ...


Jan 12, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10. Face it: The number on the scale ...

19 Reasons to Exercise | Psychology Today


May 12, 2012 ... Now, here in one easy reference list, are the best reasons to work your ... way to keep your body and mind in top shape is to be physically active. ... of their aerobic power or, if you'd like to do the math, 10 percent per decade.

Top Ten Reasons to Exercise Daily | LIVESTRONG.COM


Feb 3, 2014 ... Exercise has a myriad of profound, scientifically proven physical and mental benefits. The stats correspond to the frequency, so if you exercise ...

Top 10 Reasons Children Should Exercise - ACE


ACE's Top 10 Reasons Children Should Exercise In the past parents worried more about t.

Popular Q&A
Q: What are the top ten exercises for the forearms?
A: Seated Pulldown, Seated Row, Plank-Ups, Chair Dips, Push-Ups, Cable Wrist Curl, Dum... Read More »
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Q: What are the top ten pectoral exercises
A: Incline Bench, Press Decline, Bench Press, Pec-deck flys, Flat-benc... ...MORE... Read More »
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Q: What are the ten top reasons to stop smoking?
A: Hers a few: they give you cancer. they stink. they cost too much money. you get addicted to it. they make you. cough. Read More »
Source: wiki.answers.com
Q: What are the top ten reasons against legalizing marijuana?
A: cigarette conspiracy eh? One reason I think is that, the legalization of marijuana will become a threat to the tobacco market and could potentially drive out th... Read More »
Source: wiki.answers.com
Q: What are the top ten reasons....?
A: 1.First book in series- will encourage kids to keep reading 2.Teaches the importance of friendship 3.Teaches responsibility 4.Learn to overcome fears to do the ... Read More »
Source: answers.yahoo.com