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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building ...

10 of the Best Reasons to Exercise – University Health Services


Improves the quality of your life. The old adage, “add life to your years, as well as years to your life by exercise,” has considerable merit. A properly designed ...

19 Reasons to Exercise | Psychology Today


May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, ...

50 good reasons to exercise - Darebee


50 compelling reasons to exercise and be more active, convincing enough to get anyone started.

10 Very Good Reasons to Exercise | Passionate About Fitness


The following list represents my top 10 reasons to exercise. There are many other reasons, however, I consider these to be the most important ones. I have.

10 Reasons to Work Out


Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look. Your mood, your smarts, your performance at work, your ...

25 Reasons to Exercise | The New Medicine


Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...

Top 10 Reasons Why You Should Exercise - Happy Food, Healthy Life


Apr 10, 2013 ... Sometimes I get in awesome grooves where I'm working out 5-6 times a week, I'm feeling awesome, and I feel like I finally have what it takes to ...

Top 10 Reasons Children Should Exercise


ACE's Top 10 Reasons Children Should Exercise In the past parents worried more about t.

The Top 10 Reasons to Exercise Regularly | Nature's Bounty


We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you'll support several areas of ...

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Top Ten Reasons to Exercise and Be Physically Active


Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and resistance exercises are equally important when it comes to making a workout ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...


Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10. Face it: The number on the scale ...

The top 5 reasons you need to exercise (1/6) | Best Health Magazine ...


Here are five important reasons to get moving. ... But while dropping pounds is a great motivator and byproduct of exercise, there are other reasons why we need  ...