www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf
Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and
resistance exercises are equally important when it comes to making a workout ...
Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but
it's good for a lot more than just losing weight or building ...
Improves the quality of your life. The old adage, “add life to your years, as well as
years to your life by exercise,” has considerable merit. A properly designed ...
Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness leve... More »
Dec 9, 2013 ... See how working out regularly can affect your mood, your smarts, your
performance at work, your cancer risk, etc.
Jan 12, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even
sure it should make the top 10. Face it: The number on the scale ...
May 12, 2012 ... Now, here in one easy reference list, are the best reasons to work your ... way to
keep your body and mind in top shape is to be physically active. ... of their
aerobic power or, if you'd like to do the math, 10 percent per decade.
Feb 3, 2014 ... Exercise has a myriad of profound, scientifically proven physical and mental
benefits. The stats correspond to the frequency, so if you exercise ...
ACE's Top 10 Reasons Children Should Exercise In the past parents worried
more about t.