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Top Ten Reasons to Exercise and Be Physically Active

www.k-state.edu/paccats/Contents/PA/PDF/Top Ten Reasons to Exercise and Be Physically Active.pdf

Top Ten Reasons to Exercise and Be Physically Active. 1. ... Cardiovascular and resistance exercises are equally important when it comes to making a workout ...

10 of the Best Reasons to Exercise – University Health Services

www.nicholls.edu/health/forms-and-more-information/10-of-the-best-reasons-to-exercise/

Improves the quality of your life. The old adage, “add life to your years, as well as years to your life by exercise,” has considerable merit. A properly designed ...

45 Convincing Reasons to Exercise and Eat Right That Aren't ...

greatist.com/grow/reasons-exercise-and-eat-right

Oct 27, 2015 ... In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10. Face it: The number on the scale ...

25 Reasons to Exercise | The New Medicine

www.thenewmedicine.org/health_planner_info/fitness/understanding_reasons_to_exercise.html

Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Improves circulation and oxygen/nutrient transport ...

Top 10 Reasons Why You Should Exercise - Happy Food, Healthy Life

happyfoodhealthylife.com/top-10-reasons-why-you-should-exercise/

Apr 10, 2013 ... Sometimes I get in awesome grooves where I'm working out 5-6 times a week, I'm feeling awesome, and I feel like I finally have what it takes to ...

14 Important Reasons to Exercise Regularly You Probably Don't Know

www.lifehack.org/articles/lifestyle/14-important-reasons-exercise-regularly-you-probably-dont-know.html

Good posture starts with daily stretching and exercising. Make sure to take breaks from prolonged sitting and move around. Here's an article that discusses ...

10 Reasons to Work Out - Women's Health

www.womenshealthmag.com/fitness/10-reasons-to-work-out

Dec 9, 2013 ... 10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look. Your mood, your smarts, your performance at work, your ...

The top 5 reasons you need to exercise (1/6) | Best Health Magazine ...

www.besthealthmag.ca/best-you/fitness/the-top-5-reasons-to-exercise/

Here are five important reasons to get moving. ... But while dropping pounds is a great motivator and byproduct of exercise, there are other reasons why we need  ...

Top 10 Reasons Children Should Exercise

www.acefitness.org/updateable/update_display.aspx?pageID=638

ACE's Top 10 Reasons Children Should Exercise In the past parents worried more about t.

Exercise: 7 benefits of regular physical activity - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

... and sex life. How many more reasons do you need to get moving? ... You know exercise is good for you, but do you know how good? From boosting your ...

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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

lifehacker.com

Nov 30, 2013 ... You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building ...

19 Reasons to Exercise | Psychology Today

www.psychologytoday.com

May 12, 2012 ... The good news is that the more you exercise, the more you are able to work off your body fat because muscle “burns off” more calories, ...

50 good reasons to exercise - Darebee

darebee.com

50 compelling reasons to exercise and be more active, convincing enough to get anyone started.