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Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.


Aug 25, 2017 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...


Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required.


Dec 24, 2016 ... There's hope. According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" ...


Jul 18, 2017 ... True Story: I Swear By This Trick to Fall Asleep Fast. Alina Gonzalez. by Alina Gonzalez. how to fall asleep fast. PHOTO: @seame.linen. 1 / 3.


Apr 16, 2017 ... Here are the tricks research shows will actually help you sleep. ... 17 habits science shows will help you fall asleep faster and sleep better.


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...


Jan 7, 2017 ... When your mind is racing and you just can't fall asleep, try these mind tricks that will help relax you.


Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... as the blue light subconsciously tricks you into thinking that it's daytime .