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Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

Nov 1, 2015 ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ... Tonight, Fall Asleep Instantly With This Breathing Trick.

Tricks and Tips to Falling Asleep More Quickly - The Muse

www.themuse.com/advice/9-tricks-for-falling-asleep-quickly-even-if-youre-stressing-about-work

Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

news.bitofnews.com/4-7-8-method/

Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front ... This trick, which began to capture national attention several years ago ...

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.huffingtonpost.com/mens-health/sleep-doctor-tricks_b_7989076.html

Aug 23, 2015 ... Sleep doctors toss and turn sometimes — but it's never for long. That's because they use scientifically-sound methods to lull themselves into ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

Sleeping Tricks - Effective Techniques For Falling Asleep

www.sleepingtricks.com/

A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and ... Computer screens actually trigger your brain to stay awake, as the light tricks you  ...

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Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

17 tricks for falling asleep faster - Business Insider

www.businessinsider.com

Feb 24, 2015 ... Research shows that being continually sleep-deprived makes you dumb, irritable , distracted, unhappy, and fat — among other terrible things.

How to Fall Asleep Fast | Men's Health

www.menshealth.com

Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again.