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Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

17 tricks for falling asleep faster - Business Insider

www.businessinsider.com/how-to-fall-asleep-faster-2015-2

Feb 24, 2015 ... Research shows that being continually sleep-deprived makes you dumb, irritable , distracted, unhappy, and fat — among other terrible things.

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.huffingtonpost.com/mens-health/sleep-doctor-tricks_b_7989076.html

Aug 23, 2015 ... Sleep doctors toss and turn sometimes — but it's never for long. That's because they use scientifically-sound methods to lull themselves into ...

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Sometimes falling asleep can be extremely difficult. Check out these sleeping tips and tricks to help fall alseep as quickly as possible.

Sleeping Tricks - Effective Techniques For Falling Asleep

www.sleepingtricks.com/

A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.

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How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com

Nov 1, 2015 ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ... Tonight, Fall Asleep Instantly With This Breathing Trick.

Tricks and Tips to Falling Asleep More Quickly - The Muse

www.themuse.com

Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

How To Fall Asleep Instantly - Refinery29

www.refinery29.com

3 days ago ... Learn how to fall asleep instantly with this incredibly easy trick.