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How to Get a Good Night's Sleep
A good night's sleep is essential. Without it, we go through the day feeling groggy, unable to concentrate and with very little energy. A lack of sleep can affect our reaction time while driving and other tasks, as well as our relationships with others.... More »
Difficulty: Easy
Source: www.ehow.com

How to Sleep Better: Tips for Getting a Good Night's Sleep


It's normal to wake briefly during the night. In fact, a good sleeper won't even remember it. But if you're waking ...

Sleeping Tips & Tricks - National Sleep Foundation


Having healthy sleep habits is often referred to as having goodsleep hygiene. ... objects that might cause you to slip or fall if you have to get up during the night.

Sleep tips: 7 steps to better sleep - Mayo Clinic


Think about all the factors that can interfere with a good night's sleep — from pressure at ... Go to bed and get up at the same time every day, even on weekends, ...

20 Ways To Sleep Better Every Night - Prevention


Apr 7, 2014 ... Not surprisingly, women tend to get less sleep than men do overall, says Marianne Legato, MD, FACP, director of the Partnership for ...

Insomnia Pictures: Tips for a Good Night's Sleep - WebMD


Jun 17, 2015 ... This WebMD slideshow shows 20 tips for better sleep when you suffer insomnia.

Sleep Help: 15 Tricks to Sleep Better - Women's Health


Jan 22, 2013 ... Learn how to sleep better with these 15 restful sleep tip. ... You set an alarm to get up every morning, but punctuality for going to bed is just as ...

37 Science-Backed Tips For Better Sleep Tonight - Huffington Post


Mar 17, 2014 ... Luckily, there are a handful of helpful tips and tricks experts swear by, to com. ... How to Sleep Better: Tips for Getting a Good Night's Sleep.

Getting a Good Night's Sleep - National Institute on Aging


No matter the reason, if you don't get a good night's sleep, the next day you may: ... Medication, warm baths, exercise, and learning ways to relax can help.

Want a Good Night's Sleep? - Mercola


Oct 2, 2010 ... A good night's rest is a pillar of health – read Dr. Mercola's ... of your sleep—you are bound to find some relief from my tips and tricks below. ... If you are regularly getting enough sleep, an alarm may even be unnecessary.

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Popular Q&A
Q: Trouble sleeping? anyone have any great tips/tricks for getting a...
A: It really depends on the "why" you are not sleeping. I have heard that Xanax can work to relieve anxiety. A friend of mine uses it to sleep and she says it goes... Read More »
Source: answers.yahoo.com
Q: Anybody know some tricks to getting a really good nights sleep?
A: I have trouble falling asleep sometimes too. Usually I count sheep, close my eyes (some people open them until they fall alseep) and try and get all the things ... Read More »
Source: answers.yahoo.com
Q: How to Get a Good Night's Sleep
A: Usually, as we get older, sleep becomes a more difficult thing to come by. Our job , our bills and we all have them, plays a toll on our ability to nod off most... Read More »
Source: www.ehow.com
Q: How to Get a Good Night's Sleep.
A: 1. Watch what you drink. Drinking caffeine, which is found in coffee, tea, and chocolate, can cause you to lie in bed wide awake. Alcohol, while it makes you sl... Read More »
Source: www.ehow.com
Q: How to Help Kids Get a Good Night's Sleep
A: 1 Feed them a healthy, wholesome supper. This way, they will be all stuffed up and drowsy after dinner. Ad 2 Have them get at least 30 minutes of exercise 2 hou... Read More »
Source: www.wikihow.com