15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.
Poor sleep is nothing to yawn at—it takes a toll on everything from your job
performance and sex life to overall health. Here, real ways to get the zzz's you
May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.
Video thumbnail, How to sleep better: Quickest way to fall asleep and other
handy ... But you can trick yourself to sleep by trying these expert natural tips... Or
Jan 10, 2017 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... If any of this sounds all
too familiar, this breathing trick will help you get to bed sooner ...
Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second
How to Fall Asleep. Falling asleep isn't always as simple as placing your head
upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have
Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.
Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are
simple tips and tricks that can help you fall asleep quickly for free.
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie