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5 Ways to Fall Asleep Faster - Health.com


5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

Here's the science-backed trick to falling asleep in 60 seconds flat


May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... How to sleep better: Quickest way to fall asleep and other handy hints ... But you can trick yourself to sleep by trying these expert natural tips.

19 Ways to Fall Asleep Fast - Lifehack


There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation


If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

3 Ways to Fall Asleep - wikiHow


How to Fall Asleep. Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have  ...

Tricks and Tips to Falling Asleep More Quickly - The Muse


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

How I Learned to Fall Asleep in Under a Minute | Byrdie


Dec 16, 2014 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast


Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

3 Ways to Fall Asleep Fast - wikiHow


How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone! Lots of people go to bed hoping to doze off as soon as their heads hit their pillows, ...

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15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com


Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

How to Fall Asleep Right Away | POPSUGAR Fitness


Jun 19, 2016 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ...