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Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

Nov 1, 2015 ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ... Tonight, Fall Asleep Instantly With This Breathing Trick.

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

news.bitofnews.com/4-7-8-method/

Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front ... This trick, which began to capture national attention several years ago ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... How to get to sleep: eight surprising tricks and tips ... Dr. Weil says the technique is a powerful method of falling asleep because it delivers more ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and ... Computer screens actually trigger your brain to stay awake, as the light tricks you  ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-Fast

Bright lights, not just from electronics, can be a big damper on falling asleep. They trick your body into thinking it is too early in the day for sleep, and prevent an ...

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How to Fall Asleep Fast | Men's Health

www.menshealth.com

Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again.

Tricks and Tips to Falling Asleep More Quickly - The Muse

www.themuse.com

Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.