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hellogiggles.com/falling-asleep-in-60-seconds

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

www.menshealth.com/health/how-fall-asleep-fast

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again. By Kristen Domonell ...

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

6 days ago ... Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all ...

www.byrdie.com/how-to-fall-asleep-fast

Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2016-12

Dec 24, 2016 ... If you have a few days off over the holidays, there's one thing you can do to take care of yourself that will significantly change your life for the ...

www.health.com/health/gallery/0,,20307249,00.html

5 Ways to Fall Asleep Faster ... Lift Your Butt · View as one page. View all 1 of 7. fast-asleep .... 6 Simple Tricks to Keep Your Brain Young · About Us · Customer ...

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... as the blue light subconsciously tricks you into thinking that it's daytime .

www.themuse.com/advice/9-tricks-for-falling-asleep-quickly-even-if-youre-stressing-about-work

Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...