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Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.


May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.


But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and may help trigger ...


Jul 27, 2017 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ...


Jul 18, 2017 ... True Story: I Swear By This Trick to Fall Asleep Fast. Alina Gonzalez. by Alina Gonzalez. how to fall asleep fast. PHOTO: @seame.linen. 1 / 3.


Dec 24, 2016 ... If you have a few days off over the holidays, there's one thing you can do to take care of yourself that will significantly change your life for the ...


Feb 24, 2015 ... Not getting enough sleep will take a toll on your health and job performance.


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...


Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... as the blue light subconsciously tricks you into thinking that it's daytime .