May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.
Dec 16, 2014 ... Want to know how to fall asleep fast? All you need is to master this 60-second
Jun 19, 2016 ... If any of this sounds all too familiar, this breathing trick will help you get to bed
sooner ... Tonight, Fall Asleep Instantly With This Breathing Trick.
Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from
the masters and you'll never lie awake at night again.
Feb 24, 2015 ... Not getting enough sleep will take a toll on your health and job performance.
Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of
course, we've all had trouble getting to sleep at some point. But for many of us, ...
If you have trouble falling asleep, relaxation techniques can help you quiet your
mind and calm your body. Try one of these simple exercises when you're in bed.
5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Try Dr. Andrew Weil's “4-7-8” breathing trick to help you fall asleep in less than 1
minute: You simply breathe in through your nose for four seconds, hold your ...
Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep
and get more restful sleep.