May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.
Aug 4, 2016 ... How to sleep better: Quickest way to fall asleep and other handy hints ... But you
can trick yourself to sleep by trying these expert natural tips.
Jun 19, 2016 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... If any of this sounds all
too familiar, this breathing trick will help you get to bed sooner ...
Having trouble falling asleep? You're not alone: Nearly one-third of the
population suffers from insomnia, which can lead to problems like lack of
If you have trouble falling asleep, relaxation techniques can help you quiet your
mind and calm your body. Try one of these simple exercises when you're in bed.
Royale Scuderi offers up 19 ways to fall asleep fast. ... Try this related article: The
Ultimate Trick to Sleep Better at Night. (Photo credit: Feet at End of Bed via ...
5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are
simple tips and tricks that can help you fall asleep quickly for free.
Falling asleep isn't always as simple as placing your head upon a pillow and ...
stay awake, as the blue light tricks you into thinking it's daytime subconsciously.
Feb 24, 2015 ... Not getting enough sleep will take a toll on your health and job performance.