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Here's the science-backed trick to falling asleep in 60 seconds flat


May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... How to sleep better: Quickest way to fall asleep and other handy hints ... But you can trick yourself to sleep by trying these expert natural tips.

How to Fall Asleep Right Away | POPSUGAR Fitness


Jun 19, 2016 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ...

Tricks and Tips to Falling Asleep More Quickly - The Muse


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation


If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

19 Ways to Fall Asleep Fast - Lifehack


Royale Scuderi offers up 19 ways to fall asleep fast. ... Try this related article: The Ultimate Trick to Sleep Better at Night. (Photo credit: Feet at End of Bed via ...

Fall Asleep Faster - Health.com


5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are simple tips and tricks that can help you fall asleep quickly for free.

3 Ways to Fall Asleep - wikiHow


Falling asleep isn't always as simple as placing your head upon a pillow and ... stay awake, as the blue light tricks you into thinking it's daytime subconsciously.

17 tricks for falling asleep faster - Business Insider


Feb 24, 2015 ... Not getting enough sleep will take a toll on your health and job performance.

More Info

15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast


Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

How I Learned to Fall Asleep in Under a Minute | Byrdie


Dec 16, 2014 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.