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Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

Tricks and Tips to Falling Asleep More Quickly - The Muse

www.themuse.com/advice/9-tricks-for-falling-asleep-quickly-even-if-youre-stressing-about-work

Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed.

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

Steps to sweet dreams. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. And in women it's ...

How To Fall Asleep Instantly - Refinery29

www.refinery29.com/how-to-fall-asleep-fast

May 25, 2016 ... Learn how to fall asleep instantly with this incredibly easy trick.

17 tricks for falling asleep faster - Business Insider

www.businessinsider.com/how-to-fall-asleep-faster-2015-2

Feb 24, 2015 ... Research shows that being continually sleep-deprived makes you dumb, irritable , distracted, unhappy, and fat — among other terrible things.

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... This trick is mind-blowing… ... I was terrified and could not shut my brain off to fall asleep at night. After day three of lying awake until the wee ...

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are simple tips and tricks that can help you fall asleep quickly for free.

Sleeping Tricks - Effective Techniques For Falling Asleep

www.sleepingtricks.com/

A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.

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How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com

Jun 19, 2016 ... If any of this sounds all too familiar, this breathing trick will help you get to bed sooner ... Tonight, Fall Asleep Instantly With This Breathing Trick.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.menshealth.com

Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.