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5 reasons you're having trouble falling asleep at night - Optalert

www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night

Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.

Having Trouble Sleeping? - WebMD

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

Jan 4, 2011 ... We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get .... Jumbo meals pre-bedtime have been linked to trouble falling asleep .

10 Possible Solutions For People Who Have Trouble Falling Asleep ...

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit them to ...

Sleep Disorders and Problems: Symptoms, Treatment, and Self ...

www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

Many of us experience trouble sleeping at one time or another. ... when sitting still , watching television or reading? fall asleep or feel very tired while driving?

Insomnia Causes and Cures: What to Do When You Can't Sleep

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Difficulty falling asleep despite feeling tired; Trouble getting back to sleep when waking up in the night; Waking up too early in the morning; Not feeling refreshed  ...

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... When you're lying in bed trying desperately to fall asleep, your mind may seem like your worst … Read more Read ... Trouble Falling Asleep?