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Having Trouble Sleeping? - WebMD


We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

How to Sleep Better: Tips for Getting a Good Night's Sleep


But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. If insomnia is a problem for you, consider  ...

Sleep Disorders and Sleeping Problems: Symptoms, Treatment and ...


Most of us have experienced trouble sleeping at one time or another. ... Difficulty falling asleep at night or getting back to sleep after waking during the night ...

I know that on nights when I can't sleep, the more I try to sleep, the harder it is to sleep. Luckily there are treatments and changes that a person can make to improve the possibility of falling asleep. By keeping strong, firm sleep habits, we can all increase the ch... More »

10 Possible Solutions For People Who Have Trouble Falling Asleep ...


Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get ... Jumbo meals pre-bedtime have been linked to trouble falling asleep .

Insomnia and Excessive Daytime Sleepiness - The Merck Manuals


Insomnia is difficulty falling asleep or staying asleep or a disturbance in ... tired, and irritable during the day and have trouble concentrating and functioning.

What to do When You Can't Sleep - Insomnia


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Having Trouble Sleeping? Here's How You Can Fall Asleep In ...


Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...

Popular Q&A
Q: Is this wrong? trouble falling asleep?
A: try sleeping with a pillow, facemask, hankerchief tied around your eyes i had the same prblem as you and a doctor recommended that to me and its worked for me e... Read More »
Source: answers.yahoo.com
Q: Troubling falling asleep, is this normal?
A: stress takes away from sleep. been there, done that. go to a safe place and take yourself away from the stress. sleep will come back. Read More »
Source: answers.yahoo.com
Q: Trouble Falling Asleep?
A: For a while I suffered from severe insomnia. I was tossing and turning for hours, either sticking to the sheets or rolling around beneath them trying to find my... Read More »
Source: www.associatedcontent.com
Q: Do you have trouble falling asleep?
A: Some nights. when I've had coffee after 6 pm :O. Usually, when I go for a run during the day, I have no problem falling asleep though. I just shut my eyes and I... Read More »
Source: answers.yahoo.com
Q: I have trouble falling asleep?
A: First I take a warm bath, then when I lay down I visualize my body getting very heavy, starting with my toes, then working my way up. Usually I fall asleep befo... Read More »
Source: answers.yahoo.com