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5 reasons you're having trouble falling asleep at night - Optalert

www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night

May 30, 2016 ... Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Possible Solutions For People Who Have Trouble Falling Asleep ...

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get .... Jumbo meals pre-bedtime have been linked to trouble falling asleep .

Having Trouble Sleeping? Here's How You Can Fall Asleep In ...

www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night/

Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...

5 Reasons Why You Might Have Trouble Sleeping (And What You ...

www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html

Nov 7, 2013 ... This past week I had quite a few patients coming in for trouble getting or staying asleep. Each patient had a unique set of circumstances and ...

Trouble Falling Asleep - Huffington Post

www.huffingtonpost.com/news/trouble-falling-asleep/

Trouble falling asleep, difficulty staying asleep throughout the night, waking feeling tired and unrefreshed: These are commonly experienced disruptions to sleep ...

Experts give advice for those having trouble falling asleep | The ...

www.dispatch.com/content/stories/local/2012/08/26/health/what-keeps-you-up-at-night.html

Aug 26, 2012 ... Those having trouble falling asleep should keep bedroom dark, quiet and ... kick and grind their teeth often don't realize how much trouble they ...

Falling Asleep & Staying Asleep | belsomra.com

www.belsomra.com/falling-asleep-staying-asleep/

BELSOMRA is approved for adults who have trouble falling asleep (sleep onset) and staying asleep (sleep maintenance). BELSOMRA helped patients in ...

Insomnia: Difficulty Falling Asleep: Sleep Disorders: Merck Manual ...

www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

Insomnia is difficulty falling asleep or staying asleep, waking up early, or a ... tired , and irritable during the day and have trouble concentrating and functioning.

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Having Trouble Sleeping? - WebMD

www.webmd.com

Jan 4, 2011 ... We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

Sleep Disorders and Sleeping Problems: Symptoms, Treatment, and ...

www.helpguide.org

Most of us have experienced trouble sleeping at one time or another. ... Difficulty falling asleep at night or getting back to sleep after waking during the night ...

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org

While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit them to ...