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Having Trouble Sleeping? - WebMD

We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

How to Sleep Better: Tips for Getting a Good Night's Sleep

Many people use the television to fall asleep or relax at the end of the day, and .... the night and having trouble falling back asleep, the following tips may help.

Sleep Disorders and Sleeping Problems: Symptoms, Treatment and ...

Most of us have experienced trouble sleeping at one time or another. ... Difficulty falling asleep at night or getting back to sleep after waking during the night ...
I know that on nights when I can't sleep, the more I try to sleep, the harder it is to sleep. Luckily there are treatments and changes that a person can make to improve the possibility of falling asleep. By keeping strong, firm sleep habits, we can all increase the ch... More »

Insomnia and Excessive Daytime Sleepiness - The Merck Manuals

Insomnia is difficulty falling asleep or staying asleep or a disturbance in ... tired, and irritable during the day and have trouble concentrating and functioning.

10 Possible Solutions For People Who Have Trouble Falling Asleep ...

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

Oct 2, 2014 ... This 10-Minute Yoga Routine Will Help You Fall Asleep Fast Read .... Jumbo meals pre-bedtime have been linked to trouble falling asleep .

5 Reasons Why You Might Have Trouble Sleeping (And What You ...

Nov 7, 2013 ... Huffington Post Take date night to the next level with a fall floral dress, ..... If you' ve been having a hard time getting or staying asleep for a while ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don't have a medical cause for insomnia, or any sleep ...

Popular Q&A
Q: Is this wrong? trouble falling asleep?
A: try sleeping with a pillow, facemask, hankerchief tied around your eyes i had the same prblem as you and a doctor recommended that to me and its worked for me e... Read More »
Q: Trouble Falling Asleep?
A: I read about a patient who had a similar condition of feeling crawling. you need to lay there and not stratch no matter how iritating it is. you will eventually... Read More »
Q: Trouble Falling Asleep?
A: For a while I suffered from severe insomnia. I was tossing and turning for hours, either sticking to the sheets or rolling around beneath them trying to find my... Read More »
Q: Why do people have trouble falling asleep?
A: Insomnia may be caused by a host of different reasons. These causes may be Read More »
Q: I have trouble falling asleep?
A: Hi sweetheart, its good that you don't take sleeping pills! It can be bad afterwards. Me too, I got this problem but only for a couple of days! One day I watche... Read More »