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Having Trouble Sleeping? - WebMD

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Sleep Disorders and Sleeping Problems: Symptoms, Treatment, and ...

www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

Most of us have experienced trouble sleeping at one time or another. ... Difficulty falling asleep at night or getting back to sleep after waking during the night ...

Having Trouble Sleeping? Here's How You Can Fall Asleep In ...

www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night/

Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...

Experts give advice for those having trouble falling asleep | The ...

www.dispatch.com/content/stories/local/2012/08/26/health/what-keeps-you-up-at-night.html

Aug 26, 2012 ... Those having trouble falling asleep should keep bedroom dark, quiet and ... kick and grind their teeth often don't realize how much trouble they ...

Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

www.healthline.com/symptom/difficulty-sleeping

Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout ...

5 Reasons Why You Might Have Trouble Sleeping (And What You ...

www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html

Nov 7, 2013 ... This past week I had quite a few patients coming in for trouble getting or staying asleep. Each patient had a unique set of circumstances and ...

About Insomnia - American Sleep Association

www.sleepassociation.org/patients-general-public/insomnia/insomnia/

What Is Insomnia? Insomnia is a condition in which one has trouble falling or staying asleep.

Trouble Sleeping | Symptoms & Treatment | Military Veterans | Make ...

maketheconnection.net/symptoms/trouble-sleeping

At other times, negative thoughts or worry make it hard to fall asleep or cause you to wake up easily during the night. Trouble falling asleep may be due to ...

Having Trouble Falling Asleep? Try These Science ... - Refinery29

www.refinery29.com/how-to-fall-asleep

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for many of us, ...

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10 Possible Solutions For People Who Have Trouble Falling Asleep ...

thoughtcatalog.com

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org

While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit them to ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get ... Jumbo meals pre-bedtime have been linked to trouble falling asleep .