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Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...


Jan 4, 2011 ... We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.


Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of .... Jumbo meals pre-bedtime have been linked to trouble falling asleep.


Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...


Many of us experience trouble sleeping at one time or another. ... when sitting still , watching television or reading? fall asleep or feel very tired while driving?


Jul 7, 2015 ... Here's what's supposed to happen when you fall asleep. ... can't explain why so many of us have started to have more trouble falling asleep.


Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...


Insomnia is difficulty falling asleep or staying asleep, waking up early, or a ... tired , and irritable during the day and have trouble concentrating and functioning.