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www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night

Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

Jan 4, 2011 ... We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

Symptoms, Treatment, and Self-Help for Common Sleeping Problems ... watching television or reading? fall asleep or feel very tired while driving? have difficulty ...

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get ... Jumbo meals pre-bedtime have been linked to trouble falling asleep.

www.huffingtonpost.com/news/trouble-falling-asleep

Trouble falling asleep, difficulty staying asleep throughout the night, waking feeling tired and unrefreshed: These are commonly experienced disruptions to sleep ...

www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html

Nov 7, 2013 ... This past week I had quite a few patients coming in for trouble getting or staying asleep. Each patient had a unique set of circumstances and ...

www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night

Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...