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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.


There are many different types of aerobic exercise to improve cardiovascular fitness. Read Bupa information on walking, running, swimming, boxing and more.


Your aerobic exercise program should have four goals: It is aerobic. It uses large ... Let's look at some of the common types of aerobic exercise. See which one is ...


Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and ... What are the different types of aerobics classes?


Aerobic Activity - List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help you identify the types of exercise.


If you suffer from a sedentary lifestyle, it may be time to get off the couch and begin working out. Aerobic exercise, also known as cardio exercise, works your ...


Aerobic exercise gets your heart pumping and your lungs moving. It targets your large muscle groups and is generally rhythmic in nature. The American College ...


Jan 30, 2017 ... With that said, let's go through the different types of aerobic dances making ... So read up, enjoy and try to incorporate these exercises into your ...


Types of aerobics, a complete explanation about Types of aerobics. ... Actually, the best aerobic exercise for you depends on your level of fitness. Aerobic ...