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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.


There are many different types of aerobic exercise to improve cardiovascular fitness. Read Bupa information on walking, running, swimming, boxing and more.


Cardio exercises are important to maintain heart health. Learn more about the types of exercises you can do from Cleveland Clinic experts.


Aerobic exercise is awesome stuff! It strengthens your heart, adds strength to your muscles and ...


If you suffer from a sedentary lifestyle, it may be time to get off the couch and begin working out. Aerobic exercise, also known as cardio exercise, works your ...


Jun 15, 2017 ... According to the fitness experts, there are several types of aerobic exercises which are beneficial in preventing or reducing the maximum ...


Jun 22, 2016 ... Aerobic activity is the type that benefits your heart and lungs the most. ... The other types of physical activity—muscle-strengthening, bone ... Touching your toes, doing side stretches, and doing yoga exercises are examples of ...


Aerobic Activity - List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help you identify the types of exercise.


Jun 23, 2017 ... Are you looking for a workout that can complete your makeover from flab to fab? Have you ever tried aerobic and anaerobic exercises? Here is ...