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en.wikipedia.org/wiki/Physical_exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall ... Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any ...

www.nhlbi.nih.gov/health/health-topics/topics/phys/types

Jun 22, 2016 ... The four main types of physical activity are aerobic, muscle-strengthening, bone- strengthening, and stretching. Aerobic activity is the type that ...

go4life.nia.nih.gov/4-types-exercise

Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a ... Exercise and physical activity fall into four basic categories—endurance, strength  ...

www.netwellness.org/healthtopics/healthyweight/typeactivity.cfm

Types of Physical Activity. The four main types of physical activity are: aerobic; muscle-strengthening; bone-strengthening; stretching. Aerobic activity is the type  ...

www.healthyeating.org/Healthy-Eating/Healthy-Living/Physical-Activity/Article-Viewer/Article/238/Types-of-Physical-Activity.aspx

While the best kind of activity is the one that you will do, there are several types of physical activity and it's probably a good idea to include some of each of the ...

www.girlshealth.gov/fitness/exercise/levels.html

Confused by the types of exercise? Cardio, strength training, aerobic activity — what's it all mean? See our chart on each type, how it helps, and what to do.

prescription4exercise.com/patientpublic/the-three-types-of-physical-activity

Three types of activity are important for a complete physical activity programme: aerobic activity, muscle-strength training and flexibility exercises. In this section ...

www.mindingourbodies.ca/toolkit/getting_started/types_of_physical_activity

Types of Physical Activity. What can I do and how much do I have to do it? There are four types of fitness that are important to incorporate into your physical ...

www.fitnessforweightloss.com/top-5-types-of-physical-activity

Increase all 5 types of activity to lose weight for good. There are five types of physical activity: structured, leisure, occupational, household, and.