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Types of Physical Activities
Inside and outside the gym, physical activities can take shape in many different forms. A regular physical activity or fitness program can reduce risk of ill effects such as cancers and heart disease while keeping the body at a healthy weight and... More »
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Source: www.ehow.com

Physical exercise


Physical exercises are generally grouped into three types, depending on the ... Aerobic exercise is any physical activity that uses large muscle groups and ...

Types of Physical Activity - NHLBI, NIH


The four main types of physical activity are aerobic, muscle-strengthening, bone- strengthening, and stretching. Aerobic activity is the type that benefits your heart ...

4 Types of Exercise | Go4Life


Exercise and physical activity fall into four basic categories—endurance, strength , balance, and flexibility. Most people tend to focus on one activity or type of ...

However, many people with arthritis do not exercise, often because of joint or muscle pain, weakness, fatigue, or joint swelling. Some people are not interested in a formal exercise program but are able to perform daily activities such as light housework, shopping, gar... More »
By Carol Eustice, About.com Guide

Types of physical activity | womenshealth.gov


Jun 17, 2008 ... How much physical activity should I do? Aerobic activity; Muscle-strengthening activities; More information on types of physical activity ...

Types of Physical Activities - Health Promotion Board


When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should  ...

Types of Physical Activity - Netwellness.org


Types of Physical Activity. The four main types of physical activity are: aerobic; muscle-strengthening; bone-strengthening; stretching. Aerobic activity is the type  ...

Types of Physical Activity - Dairy Council of California


While the best kind of activity is the one that you will do, there are several types of physical activity and it's probably a good idea to include some of each of the ...

What Type of Physical Activity Is Best? - American Heart Association


Jun 22, 2015 ... Any type of physical activity is good if it makes your muscles work more than usual. The heart is a muscle and benefits from a workout just like ...

Popular Q&A
Q: Types of Physical Activities.
A: In recent years, outdoor activities such as rock climbing have seen a surge of interest from men and women of all ages. Rock climbing provides a fun and necessa... Read More »
Source: www.ehow.com
Q: What type of physical activity is raking leaves?
A: Moderate. Read More »
Source: wiki.answers.com
Q: What type of physical activity would an aerobics class be?
A: Vigorous. :). Read More »
Source: wiki.answers.com
Q: What type of physical activity is recommended while pregnant?
A: When pregnant it is recommended to continue on any Read More »
Source: www.chacha.com
Q: What's the best type of physical activity for you?
A: The best type is the one or two that you will do! Pick an activity that you enjoy doing and one that will fit into your daily routine. Start with moderate level... Read More »
Source: www.obgyn.net