Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall ... Physical exercises are generally grouped into three types,
depending on the overall effect they h...
Oct 29, 2015 ... The four main types of physical activity are aerobic, muscle-strengthening, bone-
strengthening, and stretching. Aerobic activity is the type that ...
Types of Physical Activity. The four main types of physical activity are: aerobic;
muscle-strengthening; bone-strengthening; stretching. Aerobic activity is the type
Jun 17, 2008 ... How much physical activity should I do? Aerobic activity; Muscle-strengthening
activities; More information on types of physical activity ...
Jan 31, 2016 ... You know physical activity is good for your body. But you might not know that
there are four different types of exercise. Each type helps your ...
Confused by the types of exercise? Cardio, strength training, aerobic activity —
what's it all mean? See our chart on each type, how it helps, and what to do.
Physical Activity Calorie Use Chart · Five Components of ... Physical Education
Rules and Requirements 2012-2013. FIVE TYPES OF EXERCISE. · AEROBIC ...
In general, the more aerobic an activity, the more calories are expended. ... Don't
overdo it (part 1): Excessive physical activity can lead to injuries and cause ...
Try All Different Types of Physical Activity with the Super Crew®! TOOLKIT. #4.
LESSON PLAN: Get Active! Grades: K-5. Designed by: SuperKids Nutrition Inc. in
Types of Physical Activity. What can I do and how much do I have to do it? There
are four types of fitness that are important to incorporate into your physical ...