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Q: What is your typical daily vegetarian diet?
A: 6:30AM water+lemon juice 7AM 3 mangoes sprinkled with paprika 1 cup raspberries 10AM 3 apples + ground nuts with a pinch of cacao (make my own nut butters in th... Read More »
Q: Which vitamin/mineral is most lacking from a typical vegetarian d...
A: If you're vegan, you should take a vegan vit B12 supplement a couple times a week. Other than this, as long as you eat a healthy & varied veg diet you should be... Read More »
Q: Is it true or false that Jains typically follow a strict vegetari...
A: Jains practice strict vegetarianism. The Read More »
Q: How to Fortify a Vegetarian Diet
A: Eat Vitamin B12. This vitamin found in meat is essential for maintaining nerve and red blood cells. To substitute B12 found in meats, eat fortified cereals. Eat... Read More »
Q: What is a Good Vegetarian Diet?
A: What Not to Eat Many people consider becoming a vegetarian for a variety of reasons; health , environment and animal issues are just a few. But an uneducated ve... Read More »