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www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you're more likely to exceed the ...

www.nomeatathlete.com/typical-day-vegan-diet

Oct 17, 2013 ... Whether you're vegan, vegetarian, or just curious, here's what a typical day on a healthy, plant-based diet looks like.

www.eatingwell.com/article/288729/7-day-vegetarian-meal-plan-1200-calories

Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,200-calorie vegetarian meal plan makes it easy to eat ...

www.chooseveg.com/foodplate

Nutrition information and food guide pyramid for a balanced vegetarian diet or vegan diet. ... Tip: Eat the rainbow! The varying, vibrant colors in vegetables exist  ...

www.chooseveg.com/mealplan

7 days of simple vegetarian meals for new vegetarians and vegans. ... Ever wondered what vegetarians and vegans eat? Grab a seat, because the fabulous  ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, ...

www.peta.org/living/food/two-week-vegan-meal-plan

Do you consider yourself “culinarily challenged”? Well, no worries! Our Two- Week Sample Vegan Meal Plan below is designed for new vegans who are not sure ...

www.webmd.com/food-recipes/tc/vegetarian-diets-how-can-vegetarians-eat-a-balanced-diet

You may be worried that you won't get all the nutrients you need with a vegetarian diet. But as long as you eat a variety of foods, there are only a few things you ...

youngwomenshealth.org/2013/12/05/vegetarian-diet

Dec 10, 2015 ... A vegetarian is someone who doesn't eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products ...