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Oct 17, 2013 ... Whether you're vegan, vegetarian, or just curious, here's what a typical day on a healthy, plant-based diet looks like.


PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone ... and for longtime vegans who are looking to shake up their current diet and try something new. ... Print the Two-Week Sample Vegan Menus.


If you follow a vegan diet, how do you ensure you're getting all the right nutrients? ... For example, combine iron-rich lentils with citrus fruits or peppers.


This is a guide to going vegan, with meal plans, nutrition info, inspiring stories, ... Options for eating at restaurants: Happy Cow · Being vegan while traveling · Not ... intolerances & 5 meals for intolerances; Diseases & veganism: heart disease, ...


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a ... For example, some vegans feel that one promotes the meat industry by ...


"The Kind Diet" by actress Alicia Silverstone, for example, outlines potential benefits of going vegan, answers common questions and contains a glossary of ...


Check out this vegan diet plan for beginners and start your new diet whilst making ... If your'e worried that your journey to veganism will be a lonely one, fear not!


Each day during the Kickstart, we provide recipes or suggestions for every meal. Don't let this overwhelm you. There are tons of options, but you get to pick and ...


"When Lauren Ulm went vegan, she faced the typical onslaught of questions .... Vegans supplement their diets with B12 by eating nutritional yeast or fortified ...


Veganism has come a long way: once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton ...