Nuts, seeds, vegetable oils and fish are rich in unsaturated fats. Common sources are avocados, olive oil, salmon, soybean oil, peanut butter, mackerel, flaxseed, sunflower oil and...
An unsaturated fat is a fat or fatty acid in which there is at least one double bond
within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...
Definition: Unsaturated fats
are healthy fats
that are derived from plants and lower LDL (bad) cholesterol and raise HDL (good) cholesterol. These fats
are found in foods such as nuts and olives.
This type of fat
, which is liquid at room temperature, differs from othe... More »
Find out which kind of dietary fat to avoid and which to choose for good health. ...
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how ...
An unsaturated fat is a fat or fatty acid in which there is one or more double bond
in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...
Unsaturated fats are considered the 'healthy' fats and are encouraged as part of a
healthy diet. These fats help reduce heart disease, lower cholesterol levels ...
Unsaturated fats are usually liquid at room temperature. They are found in most
vegetable products and oils. An exception is a group of tropical oils like coconut ...
There are different types of fats, with some fats being healthier than others. To
help make sure you stay healthy, it is important to eat unsaturated fats in small ...