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Nuts, seeds, vegetable oils and fish are rich in unsaturated fats. Common sources are avocados, olive oil, salmon, soybean oil, peanut butter, mackerel, flaxseed, sunflower oil and...

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Unsaturated fat


An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...

Nutrition for Everyone: Basics: Unsaturated Fat | DNPAO | CDC


Definition: Unsaturated fats are healthy fats that are derived from plants and lower LDL (bad) cholesterol and raise HDL (good) cholesterol. These fats are found in foods such as nuts and olives. This type of fat, which is liquid at room temperature, differs from othe... More »
By Jennifer Moll, About.com Guide

Dietary fats: Know which types to choose - Mayo Clinic


Find out which kind of dietary fat to avoid and which to choose for good health. ... When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how ...

Unsaturated fat - Science Daily


An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...

Unsaturated fats | Dietitians Association of Australia


Unsaturated fats are considered the 'healthy' fats and are encouraged as part of a healthy diet. These fats help reduce heart disease, lower cholesterol levels ...

Unsaturated Fat


Unsaturated fats are usually liquid at room temperature. They are found in most vegetable products and oils. An exception is a group of tropical oils like coconut ...

Fat | Eat For Health


There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small ...

Popular Q&A
Q: What is unsaturated fat?
A: Unsaturated fat means that it has not yet been saturated by carbon. Read More »
Source: wiki.answers.com
Q: What is an unsaturated fat?
A: A fat molecule is made of a chain of carbon atoms making a "backbone" and a bunch of hydrogens along the outside. In a saturated fat, the carbon backbone has th... Read More »
Source: wiki.answers.com
Q: What is the RDA of unsaturated fat?
A: The recommended daily amount of unsaturated fat for someone who consumes Read More »
Source: www.chacha.com
Q: What are poly unsaturated fats
A: Polyunsaturated fats originate from plant sources and are liquid at... ...MORE... Read More »
Source: www.chacha.com
Q: What is unsaturated fat?
A: n. A fat derived from plant and some animal sources, especially fish, that is liquid at room temperature. Intake of foods containing more unsaturated fats than ... Read More »
Source: www.answers.com