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en.wikipedia.org/wiki/Unsaturated_fat

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...

www.choosemyplate.gov/saturated-unsaturated-and-trans-fats

To reduce your risk for heart disease, cut back on saturated fat and trans fat by replacing some foods high in saturated fat with unsaturated fat or oils.

www.sciencedaily.com/terms/unsaturated_fat.htm

An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...

www.healthline.com/health/food-nutrition/saturated-vs-unsaturated-fat

Nov 1, 2016 ... Dietary fat has a bad reputation, but fat isn't necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for ...

www.floraproactiv.ie/article/detail/1163766/what-foods-contain-unsaturated-fats

What foods contain unsaturated fats? Find out here, as we list 14 tasty examples to add to your healthy, heart-friendly diet today.

www.verywell.com/difference-between-saturated-fats-and-unsaturated-fats-697517

Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of ...

www.hsph.harvard.edu/nutritionsource/types-of-fat

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

Find out which types of fats to choose and which to avoid for good health. ... to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.

www.fitday.com/fitness-articles/nutrition/fats/5-foods-that-contain-unsaturated-fats.html

Unsaturated fats have been shown to improve health when used in place of other fats. There are two types of unsaturated fats, polyunsaturated and ...