Jan 7, 2016 ... To reduce your risk for heart disease, cut back on saturated fat and trans fat by
replacing some foods high in saturated fat with unsaturated fat or ...
An unsaturated fat is a fat or fatty acid in which there is one or more double bond
in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...
Find out which types of fats to choose and which to avoid for good health. ... to
choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.
Unsaturated fats, which are liquid at room temperature, are considered beneficial
fats because they can improve blood cholesterol levels, ease inflammation, ...
Jul 27, 2015 ... To help make sure you stay healthy, it is important to eat unsaturated fats in small
amounts as part of a balanced diet. When eaten in large ...
Unsaturated fats are usually liquid at room temperature. They are found in most
vegetable products and oils. An exception is a group of tropical oils like coconut ...
Unsaturated fat: A fat that is liquid at room temperature and comes from a plant,
such as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil.
Oct 7, 2015 ... From a chemical standpoint, monounsaturated fats are simply fat molecules that
have one unsaturated carbon bond in the molecule, this is also ...
Oct 7, 2015 ... From a chemical standpoint, polyunsaturated fats are simply fat molecules that
have more than one unsaturated carbon bond in the molecule, ...
Apr 23, 2012 ... Find out how to get the right amount of these healthy fats in your diet.