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Saturated, Unsaturated, and Trans Fats | Choose MyPlate


Jan 7, 2016 ... To reduce your risk for heart disease, cut back on saturated fat and trans fat by replacing some foods high in saturated fat with unsaturated fat or ...

Unsaturated fat - Science Daily


An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...

Dietary fats: Know which types to choose - Mayo Clinic


Find out which types of fats to choose and which to avoid for good health. ... to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.

Types of Fat – The Nutrition Source – Harvard T.H. Chan School of ...


Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, ...

Fat | Eat For Health


Jul 27, 2015 ... To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. When eaten in large ...

Unsaturated Fat


Unsaturated fats are usually liquid at room temperature. They are found in most vegetable products and oils. An exception is a group of tropical oils like coconut ...

Unsaturated fat definition - MedicineNet - Health and Medical ...


Unsaturated fat: A fat that is liquid at room temperature and comes from a plant, such as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil.

Monounsaturated Fats - American Heart Association


Oct 7, 2015 ... From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also ...

Polyunsaturated Fats - American Heart Association


Oct 7, 2015 ... From a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule, ...

Everything You Need to Know About Unsaturated Fats | Nutrition ...


Apr 23, 2012 ... Find out how to get the right amount of these healthy fats in your diet.

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Unsaturated fats | Dietitians Association of Australia


Unsaturated fats are considered the 'healthy' fats and are encouraged as part of a healthy diet. These fats help reduce heart disease, lower cholesterol levels ...

Unsaturated Fats | Examples of Foods - ProActiv


What foods contain unsaturated fats? Find out here, as we list 14 tasty examples to add to your healthy, heart-friendly diet today.

The truth about fats: the good, the bad, and the in-between - Harvard ...


Feb 3, 2015 ... For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift ...