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en.wikipedia.org/wiki/Unsaturated_fat

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...

www.choosemyplate.gov/saturated-unsaturated-and-trans-fats

Oct 18, 2016 ... To reduce your risk for heart disease, cut back on saturated fat and trans fat by replacing some foods high in saturated fat with unsaturated fat or ...

www.sciencedaily.com/terms/unsaturated_fat.htm

An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...

healthyforgood.heart.org/Eat-smart/Articles/Polyunsaturated-Fats

Mar 24, 2017 ... Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat ...

www.floraproactiv.co.uk/article/detail/1055359/what-foods-contain-unsaturated-fats

What foods contain unsaturated fats? Find out here, as we list 9 tasty examples to add to your healthy, heart-friendly diet today.

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

Find out which types of fats to choose and which to avoid for good health. ... When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo  ...

www.fitday.com/fitness-articles/nutrition/fats/5-foods-that-contain-unsaturated-fats.html

Unsaturated fats have been shown to improve health when used in place of other fats. There are two types of unsaturated fats, polyunsaturated and ...

examples.yourdictionary.com/examples-of-unsaturated-fats.html

Unsaturated fats are fats or fatty acids that are liquid a room temperature. Unsaturated fats are derived from plants and some animals. They contain at least one ...

www.hsph.harvard.edu/nutritionsource/types-of-fat

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, ...