An unsaturated fat is a fat or fatty acid in which there is at least one double bond
within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...
Jan 7, 2016 ... To reduce your risk for heart disease, cut back on saturated fat and trans fat by
replacing some foods high in saturated fat with unsaturated fat or ...
Find out which types of fats to choose and which to avoid for good health. ... to
choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.
What foods contain unsaturated fats? Find out here, as we list 14 tasty examples
to add to your healthy, heart-friendly diet today.
Feb 3, 2015 ... For years, fat was a four-letter word. We were urged to banish it from our diets
whenever possible. We switched to low-fat foods. But the shift ...
Unsaturated fats, which are liquid at room temperature, are considered beneficial
fats because they can improve blood cholesterol levels, ease inflammation, ...
Unsaturated fats are usually liquid at room temperature. They are found in most
vegetable products and oils. An exception is a group of tropical oils like coconut ...
Oct 7, 2015 ... From a chemical standpoint, polyunsaturated fats are simply fat molecules that
have more than one unsaturated carbon bond in the molecule, ...
Saturated fats, unsaturated fats, and trans fats. ... Molecular structure of
triglycerides (fats) · Saturated fats, unsaturated fats, and trans fats · Lipid overview
Apr 23, 2012 ... Find out how to get the right amount of these healthy fats in your diet.