Begin an upright row by choosing an appropriate weight for your fitness level to avoid injury. With a dumbbell in each hand, stand with your palms facing you and your arms extended...
What Is an Upright Row?
An upright row is a weight lifting exercise that works the deltoid and trapezius muscles. Those are the muscles in the shoulders and upper back. It is called an upright row because you bring the weight toward you like someone rowing a boat and you are...
The upright row is a weight training exercise performed by holding a grips with
the overhand grip and lifting it straight up to the collarbone. This is a compound ...
Get detailed instructions on Standing Dumbbell Upright Row. Learn correct
technique with our Standing Dumbbell Upright Row video, photos, tips and
The upright row
is a standard weight training exercise in which you lift a barbell or dumbbell upward in front of you to about shoulder height. Therabands and other types of elastic stretch bands are useful items of equipment if you want to incorporate weight training ... More »
Get detailed instructions on Upright Barbell Row. Learn correct technique with
our Upright Barbell Row video, photos, tips and reviews.
Instructions. Preparation. Grasp bar with shoulder width or slightly narrower
overhand grip. Execution. Pull bar to neck with elbows leading. Allow wrists to
flex as ...
Jan 14, 2009 ... In this video, Jason "Shark" (Mc)Guckian will show you how to do an upright row.
This can be done with both a barbell and two dumbbells.
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Feb 17, 2009 ... http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the
proper way to do barbell upright rows and wide grip upright ...