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Begin an upright row by choosing an appropriate weight for your fitness level to avoid injury. With a dumbbell in each hand, stand with your palms facing you and your arms extended...

What Is an Upright Row?
An upright row is a weight lifting exercise that works the deltoid and trapezius muscles. Those are the muscles in the shoulders and upper back. It is called an upright row because you bring the weight toward you like someone rowing a boat and you are... More »
Difficulty: Easy
Source: www.ehow.com

Upright row


The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound ...

Standing Dumbbell Upright Row Exercise Guide and Video


Get detailed instructions on Standing Dumbbell Upright Row. Learn correct technique with our Standing Dumbbell Upright Row video, photos, tips and reviews.

The upright row is a standard weight training exercise in which you lift a barbell or dumbbell upward in front of you to about shoulder height. Therabands and other types of elastic stretch bands are useful items of equipment if you want to incorporate weight training ... More »
By Paul Rogers, About.com Guide

Upright Barbell Row Exercise Guide and Video - Bodybuilding.com


Get detailed instructions on Upright Barbell Row. Learn correct technique with our Upright Barbell Row video, photos, tips and reviews.

Barbell Upright Row - ExRx.net


Instructions. Preparation. Grasp bar with shoulder width or slightly narrower overhand grip. Execution. Pull bar to neck with elbows leading. Allow wrists to flex as ...

www.ask.com/youtube?q=Upright Rows&v=Xa7IHCWaCxQ
Jan 14, 2009 ... In this video, Jason "Shark" (Mc)Guckian will show you how to do an upright row. This can be done with both a barbell and two dumbbells.
www.ask.com/youtube?q=Upright Rows&v=jaAV-rD45I0
Feb 18, 2015 ... 12 WEEK PLAN FREE DOWNLOAD: http://goo.gl/fC8cAj BUFF DUDES TANK TOP! http://store.buff-dudes.com How to Perform the Upright Row ...
www.ask.com/youtube?q=Upright Rows&v=hRKgETX3I98
Feb 17, 2009 ... http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright ...
Popular Q&A
Q: How to Do Upright Rows.
A: 1. Choose some weights that give you a bit of a challenge to lift but that are not excessively heavy. Put the weights on a barbell and place the weights at your... Read More »
Source: www.ehow.com
Q: What is an upright row?
A: Features. Grab 1 barbell or 2 dumbbells off the floor in both hands with an overhand grip. Stand up with your knees keeping your back straight. Rest the weight ... Read More »
Source: www.ehow.com
Q: How to Do the Upright Row
A: The upright row is considered one of the best muscle builders for the back and shoulders. However, you need experience and foundation with weight training befor... Read More »
Source: weighttraining.about.com
Q: What is a upright row?
A: Upright row - weight training exercise performed by holding a barbell with overhand grip, lifti... Read More »
Source: www.chacha.com
Q: How to Do Cable Upright Rows
A: 1 Place the resistance band under your heels. Stand up straight with your feet slightly apart. Ad 2 Hold one handle in each hand. Your palms should be positione... Read More »
Source: www.wikihow.com