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Mar 30, 2015
Watch the Dumbbell
Instructions. Preparation. Grasp bar with shoulder width or slightly narrower overhand grip. Execution. Pull bar to neck with elbows leading. Allow wrists to flex as ...
Instructions. Preparation. Grasp dumbbells and stand with palms facing front of thighs. Execution. Pull dumbbells to front of shoulder with elbows leading out to ...
When it comes to your workout routine, sadly, all moves are not created equal. In fact, some exercises tend to do more harm than good, especially if they're ...
May 7, 2014
Get detailed instructions on Standing Dumbbell