Veganism is both the practice of abstaining from the use of animal products,
particularly in diet, and an associated philosophy that rejects the commodity
How to go vegan. Before you jump on the vegan diet bandwagon, here's what
you need to know.
The meat- and dairy-free vegan diet plan is filling and has health and
environmental benefits. Its downside: really restrictive and can be lots of work.
Nov 12, 2015 ... Our Vegan Diet Almost Killed Us – No, Really. Okay, vegans. I know what you're
thinking. There have been many articles with similar titles ...
Dec 2, 2015 ... Being a vegan is definitely more of a lifestyle choice and a philosophy than a diet.
A vegan does not eat anything that is of animal origin.
Sep 26, 2016 ... The American Heart Association explains vegetarian and vegan diets.
A vegan diet is one that consists of only plant-derived foods. Vegans don't use or
consume any animals or animal products ...
A vegetarian diet focuses on plants for food. There is no single type of vegetarian
diet. Nutrients to focus on include protein, iron and calcium.
Dec 1, 2014 ... Read our article and learn more on MedlinePlus: Vegetarian diet.
To create this updated Vegetarian & Vegan Diet Pyramid, Oldways brought
together a world-renowned scientiﬁc committee to review extensive scientiﬁc data