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The Vegan RD | The Plant Plate

www.theveganrd.com/food-guide-for-vegans

This is a food guide I developed for my book Vegan for Her, but it works for men as well. It's aimed at helping vegans plan a daily menu that meets nutrient needs  ...

Vegan Food Guide - KidsHealth

kidshealth.org/en/parents/vegan.html

A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

Veganism in a Nutshell -- The Vegetarian Resource Group

www.vrg.org/nutshell/vegan.htm

When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...

Vegan Nutrition Guide | Whole Food Nutrition | Vegan Coach

www.vegancoach.com/vegan-nutrition.html

Build your vegan nutrition confidence and conquer uncertainty. This guide is filled with tips that are easy to add to your everyday plant-based diet.

PDF Vegetarian Food Pyramid - International Congress on ...

www.vegetariannutrition.org/food-pyramid.pdf

Food Groups vegan servings/day -. Whole Grains ... food; and. 3. Vegans do not consume any dairy products, ... See the LLU Vegetarian Food Guide Pyramid for.

Vegan Health Home Page

www.veganhealth.org/

Nutrients that Need Attention in Vegan and Vegetarian Diets ... Research on Vegetarians and Vegans ... Soy · Food Allergies · Food Allergy Survival Guide.

What Do Vegans Eat? - Vegan Outreach

veganoutreach.org/what-to-eat/

When changing your diet, it may take time to explore new foods and develop a ... and a number of recipes for bean-based dishes in our online starter guide, ...

Vegan Starter Kit - Eating

vegankit.com/eat

Vowing to prove that vegan food can be decadent and delicious—and not a ... and gorgeous full-color photographs, The Vegan Table is the ultimate guide, ...

A balanced diet for vegans | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegan

As a vegan you'll be avoiding all animal-derived foods – so as well as meat and ... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...

Vegan recipes - Vegan | BBC Good Food

www.bbcgoodfood.com/recipes/collection/vegan

Have this dairy-free spread on toast or stir it into a pasta dish, our vegan version is .... A simple guide to making your own versatile vegan cheese, to enjoy as a ...

More Info

The overview | The Vegan Society

www.vegansociety.com

Well-planned vegan diets contain all the nutrients we need to remain strong and ... The Vegan Plate food guide from Becoming Vegan: Express Edition and ...

A Vegan's Guide to Good Nutrition - Peta

www.peta.org

If you're a vegan, everyone has likely quizzed you about where you get your nutrients. Plant-based foods provide all of your nutritional needs.

Vegan Food Pyramid | Do We Really Need It? | Vegan Coach

www.vegancoach.com

Take a peek at the Vegan Protein Guide to learn which foods with protein will meet your needs, how many servings you need, and finally how to select and ...