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This is a food guide I developed for my book Vegan for Her, but it works for men as well. It's aimed at helping vegans plan a daily menu that meets nutrient needs  ...


A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.


Must we use the Vegan Food Pyramid to plan a well-balanced diet? Plus ... But we have to remember that it's simply a guide, a beacon that shows you the way.


Check out these protein-packed vegan foods and this handy infographic that explains all you ... For a complete guide to vegan calcium, check out this page.


The Vegan Plate food guide from Becoming Vegan: Express Edition and ... Vegans, like everyone else, need to pay attention to their weight if they want to enjoy ...


80/10/10: A raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. Also referred to as ...


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...


As a vegan you'll be avoiding all animal-derived foods – so as well as meat and ... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...


Dining guide to healthy vegetarian restaurants, vegan restaurants, natural health food stores, info on nutrition, veganism, vegan recipes, healthy cooking, travel, ...


6 days ago ... There used to be a myth that we needed to consume different types of foods to form.