This is a food guide I developed for my book Vegan for Her, but it works for men
as well. It's aimed at helping vegans plan a daily menu that meets nutrient needs
A vegan doesn't consume any animal-derived foods or use animal products or
byproducts, and eats only plant-based foods.
When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a
Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...
Build your vegan nutrition confidence and conquer uncertainty. This guide is
filled with tips that are easy to add to your everyday plant-based diet.
Food Groups vegan servings/day -. Whole Grains ... food; and. 3. Vegans do not
consume any dairy products, ... See the LLU Vegetarian Food Guide Pyramid for.
Nutrients that Need Attention in Vegan and Vegetarian Diets ... Research on
Vegetarians and Vegans ... Soy · Food Allergies · Food Allergy Survival Guide.
When changing your diet, it may take time to explore new foods and develop a ...
and a number of recipes for bean-based dishes in our online starter guide, ...
Vowing to prove that vegan food can be decadent and delicious—and not a ...
and gorgeous full-color photographs, The Vegan Table is the ultimate guide, ...
As a vegan you'll be avoiding all animal-derived foods – so as well as meat and
... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...
Have this dairy-free spread on toast or stir it into a pasta dish, our vegan version
is .... A simple guide to making your own versatile vegan cheese, to enjoy as a ...