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www.choosemyplate.gov/tips-vegetarians

Oct 12, 2016 ... Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet ...

www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

Typically, a varied vegetarian diet contains less saturated fat and more folate, .... love to hear your tips for staying healthy as a vegetarian in the comments below.

www.peta.org/living/food/two-week-vegan-meal-plan

PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow - no cookbooks or creativity required!

www.seriouseats.com/2013/02/tips-for-vegans-eating-veganism.html

Feb 4, 2013 ... Since people like lists, here are my top ten tips for those new to veganism. These are things I wish I would've known before starting my ...

www.eatingwell.com/recipes/22118/vegetarian/30-day-meal-plan/slideshow/the-best-30-day-vegetarian-diet-plan

Whether you're already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long.

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan

The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as ...

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/9_healthy_tips_to_help_you_start_eating_a_vegan_diet

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place. Here are 9 healthy tips to starting a ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes  ...

bemorewithless.com/25-tips-for-vegetarian-newbies-2

If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help.