Oct 12, 2016 ... Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet ...
Typically, a varied vegetarian diet contains less saturated fat and more folate, .... love to hear your tips for staying healthy as a vegetarian in the comments below.
PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow - no cookbooks or creativity required!
Feb 4, 2013 ... Since people like lists, here are my top ten tips for those new to veganism. These are things I wish I would've known before starting my ...
Whether you're already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long.
The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as ...
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place. Here are 9 healthy tips to starting a ...
Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes ...
If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help.