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Oct 12, 2016 ... Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet ...


10 Tips: Healthy Eating for Vegetarians. A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of ...


Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre .... We have lots more vegetarian recipes, but would love to hear your tips for  ...


Dec 10, 2015 ... Vegetarian diets can be healthy and may even lower the risk of heart .... so vegans should try to use iodized salt in recipes that call for salt.


Whether you're already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long.


If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place. Here are 9 healthy tips to starting a ...


PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow - no cookbooks or creativity required!


A vegetarian diet can meet your nutritional needs if you follow this helpful guide.


If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help.