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Tips for Vegetarians | Choose MyPlate

www.choosemyplate.gov/tips-vegetarians

Oct 12, 2016 ... Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet ...

A balanced diet for vegetarians | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

Typically, a varied vegetarian diet contains less saturated fat and more folate, .... love to hear your tips for staying healthy as a vegetarian in the comments below.

Vegetarian Meal Plan - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan

The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as ...

Vegetarian diet: How to get the best nutrition - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

A vegetarian diet can meet your nutritional needs if you follow this helpful guide.

Vegetarian Diets: Food Tips, Nutrition Information and Diet ...

www.medicinenet.com/script/main/art.asp?articlekey=59945

Get information on the pros and cons of vegetarian diets and food suggestions for a healthy, balanced diet. Learn of nutritional problems associated with ...

Top 10 Tips For a First-Time Vegan | Serious Eats

www.seriouseats.com/2013/02/tips-for-vegans-eating-veganism.html

Feb 4, 2013 ... Since people like lists, here are my top ten tips for those new to veganism. These are things I wish I would've known before starting my ...

How to Be a Healthy Vegetarian | Center for Young Women's Health

youngwomenshealth.org/2013/12/05/vegetarian-diet/

Dec 10, 2015 ... Vegetarian diets can be healthy and may even lower the risk of heart .... so vegans should try to use iodized salt in recipes that call for salt.

25 Best Vegetarian Recipes - Cooking Light

www.cookinglight.com/food/top-rated-recipes/best-vegetarian-recipes

Whether you have made the full vegetarian plunge or just want to mix it up, sans the ... 2-for-1 Holiday Gift Offer Try the Cooking Light DIET ... The best vegetarian recipes are loaded with flavorful, colorful ingredients, not boring substitutes.

Healthy Vegetarian Recipes - Cooking Light

www.cookinglight.com/food/vegetarian

It can be especially difficult to follow a vegan diet during the holidays when even vegetable dishes are often made with butter, milk, or eggs. But you don't have to ...

100 Vegetarian Meals | Cooking Light

www.cookinglight.com/food/vegetarian/vegetarian-meals

Our vegetarian recipes are full of flavor and provide tasty meatless options ... oil also serves as a great dressing for a small side salad to accompany the meal.

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10 Tips: Healthy Eating for Vegetarians | Choose MyPlate

www.choosemyplate.gov

Oct 20, 2016 ... 10 TIPS NUTRITION EDUCATION SERIESHealthy Eating for Vegetarians10 tips for ... A vegetarian eating pattern can be a healthy option.

25 Tips for Vegetarian Newbies - Be More with Less

bemorewithless.com

If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help.

Try This Tasty Two-Week Vegan Meal Plan | Vegan Food From PETA

www.peta.org

PETA's chefs have created a sample vegan meal plan featuring simple, easy recipes that anyone can follow - no cookbooks or creativity required!