A well-planned vegetarian diet is a healthy way to meet your nutritional needs.
Find out what you need to know about a plant-based diet. By Mayo Clinic Staff.
May 8, 2014 ... When you eat a vegetarian meal, you don't eat meat, poultry, or fish. ... A dietitian
can give you tips or let you know if you need supplements.
Typically, a varied vegetarian diet contains less saturated fat and more folate, ....
love to hear your tips for staying healthy as a vegetarian in the comments below.
PETA's chefs have created sample vegan menus featuring simple, easy recipes
... what to eat and for longtime vegans who are looking to shake up their current
diet ... The recommendations focus on two types of dishes: easy-to-prepare
Aug 16, 2012 ... These high-protein vegan meals are insanely delicious and super easy to ...
There are a zillion ways to incorporate vegan protein into your diet!
EatingWell's 28-day vegetarian diet meal plans are designed by our nutrition and
culinary experts to offer ... Recipe serving suggestions may not be vegetarian.
Aug 4, 2009 ... 6 Tips for a Healthy Vegetarian Diet. A meat-free diet may improve your health,
but you've got to do it right. By Katherine Hobson Aug. 4, 2009 ...
Spice up your meals with these tasty vegetarian recipes packed with ... Whether
you're a vegetarian or just want to add more vegetables to your diet, your taste ...
As I mentioned last week in How to Become a Vegetarian, a big diet/lifestyle ... to
eat less meat, or are making the commitment to be a vegetarian, these tips ...