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Vegetarian diet: How to get the best nutrition - Mayo Clinic

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff.

Vegetarian Diet Slideshow: Food Choices for Beginning a ... - WebMD

May 8, 2014 ... When you eat a vegetarian meal, you don't eat meat, poultry, or fish. ... A dietitian can give you tips or let you know if you need supplements.

A balanced diet for vegetarians | BBC Good Food

Typically, a varied vegetarian diet contains less saturated fat and more folate, .... love to hear your tips for staying healthy as a vegetarian in the comments below.

Two-Week Vegan Meal Plan | Vegan Food | Living | PETA

PETA's chefs have created sample vegan menus featuring simple, easy recipes ... what to eat and for longtime vegans who are looking to shake up their current diet ... The recommendations focus on two types of dishes: easy-to-prepare meals ...

6 High-Protein Vegan Meal Ideas - Shape

Aug 16, 2012 ... These high-protein vegan meals are insanely delicious and super easy to ... There are a zillion ways to incorporate vegan protein into your diet!

Vegetarian Meal Plan - EatingWell

EatingWell's 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer ... Recipe serving suggestions may not be vegetarian.

Vegetarian? 6 Tips for a Healthy Vegetarian Diet - US News

Aug 4, 2009 ... 6 Tips for a Healthy Vegetarian Diet. A meat-free diet may improve your health, but you've got to do it right. By Katherine Hobson Aug. 4, 2009 ...

Vegetarian Meal Ideas - Quick Vegetarian Meals | Fitness Magazine

Spice up your meals with these tasty vegetarian recipes packed with ... Whether you're a vegetarian or just want to add more vegetables to your diet, your taste ...

25 Tips for Vegetarian Newbies - Be More with Less

As I mentioned last week in How to Become a Vegetarian, a big diet/lifestyle ... to eat less meat, or are making the commitment to be a vegetarian, these tips ...

Popular Q&A
Q: Healthy vegetarian diet suggestions?
A: Bananas are good to prevent muscle ache in case you decide to work out; eat less sweets, chips, and other things that fall into the snack category. Watermelon i... Read More »
Q: Vegetarian diet.....? any suggestions?
A: A vegetarian diet can be very healthy for your whole body including your skin, but just like any type of diet there are healthy and unhealthy ways of doing it. ... Read More »
Q: What diet would you suggest for a vegetarian?
A: A healthy vegetarian diet consists primarily of plant-based foods, such Read More »
Q: How to Begin a Vegetarian Diet.
A: 1. Stop eating meat. Although tough, this is the most important part. This may seem to be the simple part of vegetarianism, but, alas, it is not. Meat must be e... Read More »
Q: How to Plan a Vegetarian Diet.
A: 1. Start slowly. Examine the meals that you already know how to prepare and ask yourself which of these could easily be adapted to a vegetarian food plan. Recip... Read More »