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A balanced diet for vegetarians | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

Typically, a varied vegetarian diet contains less saturated fat and more folate, .... love to hear your tips for staying healthy as a vegetarian in the comments below.

Tips for Vegetarians | Choose MyPlate

www.choosemyplate.gov/tips-vegetarians

Jul 23, 2015 ... Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet ...

Vegetarian diet: How to get the best nutrition - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

A vegetarian diet can meet your nutritional needs if you follow this helpful guide.

Vegetarian Meal Plan - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan

EatingWell's 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer ... Recipe serving suggestions may not be vegetarian.

25 Tips for Vegetarian Newbies - Be More with Less

bemorewithless.com/25-tips-for-vegetarian-newbies-2/

If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help.

Two-Week Vegan Meal Plan | Vegan Food | Living | PETA

www.peta.org/living/food/two-week-vegan-meal-plan/

PETA's chefs have created sample vegan menus featuring simple, easy recipes ... what to eat and for longtime vegans who are looking to shake up their current diet ... The recommendations focus on two types of dishes: easy-to-prepare meals ...

Vegetarian Diet: Tasty, Basic Choices in Pictures - WebMD

www.webmd.com/diet/ss/slideshow-vegetarian-diet

May 8, 2014 ... ... diet. A dietitian can give you tips or let you know if you need supplements. ... “ Vegetarian Diets -- How can vegetarians eat a balanced diet?"

Healthy Meal Ideas: 6 High-Protein Vegan Recipes | Shape Magazine

www.shape.com/healthy-eating/meal-ideas/6-high-protein-vegan-meal-ideas

It's the most common question I get when people find out that I'm a vegan. My answer? There are a zillion ways to incorporate vegan protein into your diet!

How to Be a Healthy Vegetarian | Center for Young Women's Health

youngwomenshealth.org/2013/12/05/vegetarian-diet/

Dec 10, 2015 ... Pesci–vegetarian: Pesci–vegetarians eat fish, dairy, and eggs but don't eat meat .... Refer to our sample menu suggestions to get ideas about ...

Top 10 Tips For a First-Time Vegan | Serious Eats

www.seriouseats.com/2013/02/tips-for-vegans-eating-veganism.html

Feb 4, 2013 ... Since people like lists, here are my top ten tips for those new to veganism. These are things I wish I would've known before starting my ...

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