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The body responds to vigorous exercise both during the exercise to meet the demands put on the body, and after as it incorporates the results of exercises' demands, according to Th...

Types of Vigorous Exercise
Just 75 minutes of vigorous exercise per week can help keep you healthy, says the Centers for Disease Control and Prevention. However, it can be difficult to determine if you are exercising intensely enough for it to count as "vigorous," especially if... More »
Difficulty: Easy

Examples of Moderate and Vigorous Physical Activity | Obesity ...

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

Moderate to Vigorous - What is your level of intensity?

May 18, 2015 ... To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 ...
The 2008 Physical Activity Guidelines suggest doing 5 days of moderate intensity exercise or vigorous exercise for about 20 minutes, 3 days a week, but how much you do is based on your fitness level and goals. There are ways to work hard while keeping things low impac... More »
By Paige Waehner, Guide

What is moderate and vigorous exercise? - Health questions - NHS ...

Find out the difference between moderate and vigorous exercise, plus how much physical activity you should be doing and how to know if you're doing it.

What is Moderate-intensity and Vigorous-intensity Physical Activity?

Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

General Physical Activities Defined by Level of Intensity - Centers for ...

Stationary bicycling—using vigorous effort. Aerobic ... General home exercises, light or moderate effort, getting ... Using a rowing machine—with vigorous effort.

Regular, Vigorous Exercise May Lengthen Your Life: Study – WebMD

Apr 6, 2015 ... MONDAY, April 6, 2015 (HealthDay News) -- Although any amount of exercise offers health benefits, a new study suggests that rigorous ...

Vigorous exercise - Medical Dictionary - The Free Dictionary exercise

vigorous exercise. Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is ...

Popular Q&A
Q: What is the definition of vigorous exercise?
A: Vigorous exercise should make you breathe rapidly, and you should feel Read More »
Q: What is vigorous exercise?
A: Sounds vigorous dude, slow down. Just go for walk, seriously. Read More »
Q: What constitutes vigorous exercise?
A: McTiernan says a good guideline for vigorous activity is to exercise until you can feel your heart rate rise and you sweat in normal temperatures. Read More »
Q: What is considered vigorous exercise?
A: I am a high school student. I walk to school everyday, go up and down 4 flights of stairs, every 2 days swim laps in gym class, and then after school I have tra... Read More »
Q: What happens during vigorous exercise?
A: lactic acid fermentation. Read More »