Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...
May 18, 2015 ... But what exactly do moderate and vigorous exercise mean and how do you know if you're working out at the right intensity? There are a couple ...
To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.
Apr 8, 2015 ... Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate- intensity workouts when it comes to increasing longevity.
Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.
Stationary bicycling—using vigorous effort. Aerobic ... General home exercises, light or moderate effort, getting ... Using a rowing machine—with vigorous effort.
vigorous exercise. Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is ...
A current escalating controversy in the fitness industry is whether there are greater health-related benefits to performing more vigorous exercise versus moderate ...
Check out our short guide to the difference between moderate and vigorous exercise.