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Vigorous Exercises
The Centers for Disease Control and Prevention (CDC) recommends you exercise aerobically at a moderate intensity 150 minutes per week. You can reap the same benefits in half the time by working out at a vigorous intensity.... More »
Source: www.ehow.com

www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Moderate-to-Vigorous---What-is-your-level-of-intensity_UCM_463775_Article.jsp

May 18, 2015 ... But what exactly do moderate and vigorous exercise mean and how do you know if you're working out at the right intensity? There are a couple ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887

To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.

www.livestrong.com/article/325419-types-of-vigorous-exercise

Aug 13, 2015 ... Before you can start to break a sweat, however, it's important to familiarize yourself with what constitutes a vigorous exercise.

dailyburn.com/life/fitness/vigorous-exercise-news-040815

Apr 8, 2015 ... Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate- intensity workouts when it comes to increasing longevity.

www.who.int/dietphysicalactivity/physical_activity_intensity/en

Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

medical-dictionary.thefreedictionary.com/vigorous+exercise

vigorous exercise. Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is ...

www.voanews.com/a/mht-vigorous-exercise-reduces-cell-aging-by-nine-years/3847616.html

May 11, 2017 ... Vigorous exercise can reduce aging at the cellular level by nine years, a new study claims. "Just because you're 40, doesn't mean you're 40 ...

www.berkeleywellness.com/fitness/exercise/article/intense-aerobic-exercise-best

Jan 22, 2014 ... Most (but not all) research indicates that, for a given calorie expenditure, vigorous exercise is more beneficial, at least for cardiovascular health, ...