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Examples of Moderate and Vigorous Physical Activity | Obesity ...

www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

What is moderate and vigorous exercise? - Health questions - NHS ...

www.nhs.uk/chq/Pages/2419.aspx?CategoryID=52&

Find out the difference between moderate and vigorous exercise, plus how much physical activity you should be doing and how to know if you're doing it.

Why Vigorous Exercise Might Be Worth the Extra Sweat - Daily Burn

dailyburn.com/life/fitness/vigorous-exercise-news-040815/

Apr 8, 2015 ... Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate- intensity workouts when it comes to increasing longevity.

Exercise intensity: How to measure it - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887

To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.

Vigorous exercise | definition of vigorous exercise by Medical ...

medical-dictionary.thefreedictionary.com/vigorous exercise

vigorous exercise. Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is ...

Regular, Vigorous Exercise May Lengthen Your Life: Study – WebMD

www.webmd.com/fitness-exercise/news/20150406/regular-vigorous-exercise-may-lengthen-your-life-study

Apr 6, 2015 ... MONDAY, April 6, 2015 (HealthDay News) -- Although any amount of exercise offers health benefits, a new study suggests that rigorous ...

Vigorous versus Moderate Intensity Exercise

www.unm.edu/~lkravitz/Article folder/VigorModerateEx.html

A current escalating controversy in the fitness industry is whether there are greater health-related benefits to performing more vigorous exercise versus moderate ...

Is Intense Aerobic Exercise Best? | Berkeley Wellness

www.berkeleywellness.com/fitness/exercise/article/intense-aerobic-exercise-best

Jan 22, 2014 ... Most (but not all) research indicates that, for a given calorie expenditure, vigorous exercise is more beneficial, at least for cardiovascular health, ...

Types of Vigorous Exercise | LIVESTRONG.COM

www.livestrong.com/article/325419-types-of-vigorous-exercise/

Aug 13, 2015 ... When you're trying to determine exactly how much exercise you should get every week for optimal health, you'll likely come across the terms...

Comparison of Cardioprotective Benefits of Vigorous Versus ...

www.sciencedirect.com/science/article/pii/S0002914905016991

Aerobic fitness, not merely physical activity, is associated with a reduced risk of cardiovascular disease. Vigorous intensity exercise has been shown to increa.

Answer
Vigorous Exercises
The Centers for Disease Control and Prevention (CDC) recommends you exercise aerobically at a moderate intensity 150 minutes per week. You can reap the same benefits in half the time by working out at a vigorous intensity.... More »
Source: www.ehow.com
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Moderate to Vigorous - What is your level of intensity?

www.heart.org

May 18, 2015 ... But what exactly do moderate and vigorous exercise mean and how do you know if you're working out at the right intensity? There are a couple ...

WHO | What is Moderate-intensity and Vigorous-intensity Physical ...

www.who.int

Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

General Physical Activities Defined by Level of Intensity - CDC

www.cdc.gov

Stationary bicycling—using vigorous effort. Aerobic ... General home exercises, light or moderate effort, getting ... Using a rowing machine—with vigorous effort.