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Vigorous Physical Activity | Define Vigorous Physical Activity at Dictionary.com
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www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Moderate-to-Vigorous---What-is-your-level-of-intensity_UCM_463775_Article.jsp

May 18, 2015 ... As defined by the Center for Disease Control and Prevention, this is a way of measuring physical activity intensity level. Perceived exertion is ...

www.who.int/dietphysicalactivity/physical_activity_intensity/en

The intensity of physical activity depends on an individuals previous exercise ... One MET is defined as the energy cost of sitting quietly and is equivalent to a ...

www.philly.com/philly/blogs/healthy_kids/What-does-moderate-to-vigorous-physical-activity-mean-for-kids.html

Aug 3, 2016 ... by Rachel DeHaven, Physical Activity Specialist at Children's Hospital of ... 60 minutes of moderate to vigorous physical activity “MVP” daily, but what does this actually mean? ... One MET is define as the energy used at rest.

igrow.org/healthy-families/health-and-wellness/light-moderate-and-vigorous-activity

Aug 5, 2013 ... Physical activity of all kinds can be performed in a variety of intensities, ... Vigorous intensity activities are defined as activities ≥ 6 METS.

www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf

General Physical Activities Defined by Level of Intensity ... Stationary bicycling— using vigorous effort. Aerobic ... Using a rowing machine—with vigorous effort.

www.cdc.gov/physicalactivity/basics/measuring/index.html

Jun 4, 2015 ... When using relative intensity, people pay attention to how physical ... If you're doing vigorous-intensity activity, you will not be able to say more ...

www.csba.org/GovernanceAndPolicyResources/DistrictPolicyServices/~/media/CSBA/Files/GovernanceResources/PolicyNews_Briefs/StudentHealth/PhysEd_Actviity/2009_11_FactSheet_ModerateToVigorous.ashx

Engaging students in moderate to vigorous physical activity (MVPa) in P.E. prepares them to lead physically active lives and can improve health and academic.

www.ncbi.nlm.nih.gov/pmc/articles/PMC3672379

Moderate-vigorous physical activity improves long-term clinical outcomes .... In the current study, sustained physical activity was defined as an increase in MVPA  ...