Global Strategy on Diet, Physical Activity and Health ... One MET is defined as the
energy cost of sitting quietly and is equivalent to a caloric consumption of ...
May 18, 2015 ... As defined by the Center for Disease Control and Prevention, this is a way of
measuring physical activity intensity level. Perceived exertion is ...
Exercise experts measure activity in metabolic equivalents, or METs. One MET is
defined as the energy it takes to sit quietly. For the average adult, this is about ...
General Physical Activities Defined by Level of Intensity ... Stationary bicycling—
using vigorous effort. Aerobic ... Using a rowing machine—with vigorous effort.
Looking for online definition of vigorous exercise in the Medical Dictionary? ... a
graded inverse relationship between total physical activity (vigorous exercise in ...
Find out the difference between moderate and vigorous exercise, plus how much
physical activity you should be doing and how to know if you're doing it.
Aug 5, 2013 ... Physical activity of all kinds can be performed in a variety of intensities, ...
Vigorous intensity activities are defined as activities ≥ 6 METS.
In scientific terms, total weekly physical activity in the range of 500 to 1,000 MET-
minutes ... Vigorous-intensity activities are defined as 6.0 METs or more.