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health.clevelandclinic.org/2016/01/3-vitamins-best-boosting-immunity

Jan 15, 2016 ... ... doctor away," may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.

www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Jun 15, 2016 ... Take certain vitamins or herbal preparations? ... Attempting to boost the cells of your immune system is especially complicated because there ...

geritol.com/vitamin-faqs/what-are-the-best-vitamins-for-your-immune-system

Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your ...

www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health

Oct 25, 2015 ... Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. WebMD tells you more.

draxe.com/how-to-boost-your-immune-system

If you want to learn how to boost your immune system, look to these 10 ... Vitamin D can modulate the innate and adaptive immune responses and a vitamin D ...

www.doctoroz.com/article/recharge-your-body-s-defense-system

Oct 25, 2012 ... This will indicate if you are getting enough vitamin D. This vitamin is crucial when it comes to activating your immune system. It helps to keep ...

www.everydayhealth.com/hs/guide-to-essential-nutrients/strengthen-your-immune-system

Oct 6, 2014 ... Healthy eating can boost your immune system. ... Vitamin A helps regulate and support the healthy development of immune cells. Liver, sweet ...

www.livestrong.com/article/270454-what-vitamins-help-boost-your-immune-system

Apr 28, 2015 ... Vitamins have properties to help fight off a variety of illnesses and protect the body from damage to cells. Many foods contain vitamins that ...

www.mensfitness.com/nutrition/supplements/7-best-supplements-boost-your-immunity

The 7 best supplements to boost your immunity ... But if you really want to bolster your chances of keeping illness at bay, a little immune system adjustment is in ...