Delayed sleep-phase disorder (DSPD), also known as delayed sleep-phase syndrome or delayed sleep-phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ISCD-3),...
Jul 8, 2010
I've had a lifelong struggle with
Oct 14, 2010
1. Once the alarm goes off, quickly get off the bed and stand upright before
turning the alarm off. .... Set alarm and keep the alarm near to the person who
Jan 22, 2013
Sep 16, 2014
Aug 15, 2014
Aug 29, 2011
If you can't
My Life with DSPS. What's that you say, you just can't
From what I see, it is about discipline. This is not something shocking or great discovery, right? ... waking up or end up sleeping too long? This has been a life- long problem: no matter what I try I've always had enormous trouble waking up.