Reasons for Waking Up in the Middle of the Night
Sometimes waking up in the middle of the night can signal that you’re body needs something or you need to adjust your nighttime routine. Because the tendency to wake up in the middle of the night can be caused by many things, consider several main...
Middle-of-the-night insomnia (MOTN) is characterized by having difficulty
returning to sleep after waking up during the night or very early in the morning. It
is also ...
Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand
that waking up in the middle of the night is completely normal ...
Find out from WebMD how to get back to sleep in the middle of the night and
learn ... You set the alarm for 6 a.m., but for the third day this week you wake up at
May 30, 2013 ... For instance, indigestion can wake you up in the middle of the night if you ate too
big of a meal before bedtime. And people who have certain ...
Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't ...
It's natural to wake several times in the night without remembering – but .... How
right foods can control symptoms and lose middle-aged spread ...
Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance
insomnia.” That's difficulty staying asleep, particularly waking too ...
May 21, 2015 ... Waking up to the dark was viewed as a nightly blessing before the introduction of
artificial light. Read more of my interview w/Clark Strand, ...
Waking up in the middle of the night is called sleep maintenance insomnia, and
it's a common problem. Midsleep awakenings often occur during periods of ...
Mar 10, 2015 ... So here's the gist of it: If you are or have been prone to waking up in the middle of
the night, for whatever reason, and you remain in bed awake ...