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Middle-of-the-night insomnia

en.wikipedia.org/wiki/Middle-of-the-night_insomnia

Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. It is also ...

5 Reasons You Keep Waking Up At Night | Prevention

www.prevention.com/health/why-you-wake-night

Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal ...

Problems Staying Asleep: Why You're Waking Up In The Middle Of ...

www.huffingtonpost.com/2013/05/30/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541.html

May 30, 2013 ... “Usually it's one of those 'you wake up, you roll over, you fall back ... For instance, indigestion can wake you up in the middle of the night if you ...

When to Get Help for Middle-of-the Night Awakening - WebMD

www.webmd.com/sleep-disorders/features/night-waking-problem

May 8, 2015 ... You set the alarm for 6 a.m., but for the third day this week you wake up at 1 a.m. instead. You know you need more rest, but it takes a long time ...

Do YOU wake up in the night and can't get back to sleep? - Daily Mail

www.dailymail.co.uk/health/article-3275604/Do-wake-night-t-sleep-Expert-reveals-best-ways-nod-night-eating-bread-bananas-listening-boring-podcasts.html

Oct 16, 2015 ... There are few things more frustrating than waking up in the middle of ... Some sleep researchers believe that night waking is quite natural, we ...

Waking up a lot in the night? Your body could be trying to tell you ...

www.mirror.co.uk/lifestyle/health/waking-up-lot-night-your-5430643

Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't something that should be ignored.

This Is Why You Wake Up In The Middle Of The Night - David Wolfe

www.davidwolfe.com/wake-up-middle-of-the-night/

Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the ...

I fall asleep easily, but wake in the middle of the night. Do you have ...

www.askdoctork.com/i-fall-asleep-easily-but-wake-in-the-middle-of-the-night-do-you-have-tips-to-help-me-stay-asleep-201307235172

Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance insomnia.” That's difficulty staying asleep, particularly waking too ...

How to Stop Waking Up in the Middle of the Night (And Go Back to ...

www.byrdie.com/how-to-stop-waking-up-in-the-middle-of-the-night

Mar 10, 2015 ... There's almost nothing worse than those nights you just... Keep. Waking. Up. For some, falling asleep is only half the battle—it's staying asleep ...

12 Do's and Don'ts for Middle-of-the-Night Insomnia - Healthguides

healthguides.healthgrades.com/article/12-dos-and-donts-for-middle-of-the-night-insomnia

May 15, 2015 ... Do you frequently wake up at night and have trouble falling back asleep? It's a condition called middle-of-the-night insomnia. Luckily, there are.

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