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Middle-of-the-night insomnia

en.wikipedia.org/wiki/Middle-of-the-night_insomnia

Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. It is also ...

Why You Wake Up At Night | Prevention

www.prevention.com/health/why-you-wake-night

Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal ...

Problems Staying Asleep: Why You're Waking Up In The Middle Of ...

www.huffingtonpost.com/2013/05/30/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541.html

Problems Staying Asleep: Why You're Waking Up In The Middle Of The Night. 05/ 30/2013 08:56 am ET | Updated Dec 27, 2015. 2.2 K. Amanda L. Chan ...

Waking up a lot in the night? Your body could be trying to tell you ...

www.mirror.co.uk/lifestyle/health/waking-up-lot-night-your-5430643

Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't something that should be ignored.

12 Do's and Don'ts for Middle-of-the-Night Insomnia - Healthguides

healthguides.healthgrades.com/article/12-dos-and-donts-for-middle-of-the-night-insomnia

May 15, 2015 ... Do you frequently wake up at night and have trouble falling back asleep? It's a condition called middle-of-the-night insomnia. Luckily, there are.

I fall asleep easily, but wake in the middle of the night. Do you have ...

www.askdoctork.com/i-fall-asleep-easily-but-wake-in-the-middle-of-the-night-do-you-have-tips-to-help-me-stay-asleep-201307235172

Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance insomnia.” That's difficulty staying asleep, particularly waking too ...

Our Ancestors Didn't Sleep Like Us - This Is Why You Wake Up In ...

www.davidwolfe.com/wake-up-middle-of-the-night/

Jan 10, 2016 ... Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will ...

Why We Wake Up in the Middle of the Night (and Why It's OK ...

www.psychologytoday.com/blog/one-true-thing/201505/why-we-wake-in-the-middle-the-night-and-why-its-ok

May 21, 2015 ... My interview w/Clark Strand, senior editor of Tricycle: The Buddhist Review, and author of, "Waking Up to the Dark: Ancient Wisdom for a ...

How to Fall Asleep When You Wake Up in the Middle of the Night ...

greatist.com/live/how-to-fall-asleep-when-you-wake-up-in-the-middle-of-the-night

5 days ago ... Then you can probably relate to being woken up in the middle of the night by terrifying, irrational thoughts. “Why didn't Sarah respond to my ...

Waking Up In The Middle Of The Night May Be Normal

www.nosleeplessnights.com/do-we-really-need-to-sleep-all-through-the-night/

Mar 24, 2016 ... Waking up in the night, or sleep maintenance insomnia, may not be as bad for you as you think. Find out what causes it and what to do about it.

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When to Get Help for Middle-of-the Night Awakening - WebMD

www.webmd.com

You set the alarm for 6 a.m., but for the third day this week you wake up at 1 a.m. instead. You know you need more rest, but it takes a long time to fall back ...

Do YOU wake up in the night and can't get back to sleep ... - Daily Mail

www.dailymail.co.uk

Oct 16, 2015 ... There are few things more frustrating than waking up in the middle of ... Some sleep researchers believe that night waking is quite natural, we ...

5 Reasons You Keep Waking Up At Night - Yahoo

www.yahoo.com

Sep 7, 2015 ... First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder ...