Middle-of-the-night insomnia (MOTN) is characterized by having difficulty
returning to sleep after waking up during the night or very early in the morning. It
is also ...
Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand
that waking up in the middle of the night is completely normal ...
Problems Staying Asleep: Why You're Waking Up In The Middle Of The Night. 05/
30/2013 08:56 am ET | Updated Dec 27, 2015. 2.2 K. Amanda L. Chan ...
Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't
something that should be ignored.
May 15, 2015 ... Do you frequently wake up at night and have trouble falling back asleep? It's a
condition called middle-of-the-night insomnia. Luckily, there are.
Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance
insomnia.” That's difficulty staying asleep, particularly waking too ...
Jan 10, 2016 ... Many people find themselves awake in the middle of the night for no apparent
reason. This often causes them to worry about how tired they will ...
May 21, 2015 ... My interview w/Clark Strand, senior editor of Tricycle: The Buddhist Review, and
author of, "Waking Up to the Dark: Ancient Wisdom for a ...
5 days ago ... Then you can probably relate to being woken up in the middle of the night by
terrifying, irrational thoughts. “Why didn't Sarah respond to my ...
Mar 24, 2016 ... Waking up in the night, or sleep maintenance insomnia, may not be as bad for
you as you think. Find out what causes it and what to do about it.