Middle-of-the-night insomnia (MOTN) is characterized by having difficulty
returning to sleep after waking up during the night or very early in the morning. It
is also ...
Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand
that waking up in the middle of the night is completely normal ...
Problems Staying Asleep: Why You're Waking Up In The Middle Of The Night. 05/
30/2013 08:56 am ET | Updated Nov 22, 2016. 5.8k. Amanda L. Chan ...
Nov 8, 2016 ... There's almost nothing worse than those nights you just… keep. waking. up. For
some, falling asleep is only half the battle—it's staying asleep ...
Many people find themselves awake in the middle of the night for no apparent
reason. This often causes them to worry about how tired they will be in the ...
May 8, 2015 ... You set the alarm for 6 a.m., but for the third day this week you wake up at 1 a.m.
instead. You know you need more rest, but it takes a long time ...
We have spoken previously about how it can be normal to wake up in the middle
of the night, but it should be a natural waking up. However, what does it mean if ...
Aug 13, 2016 ... It's pretty normal to wake up a few times throughout the night. ... have difficulty
getting back to sleep, you may be suffering from middle insomnia.
Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't
something that should be ignored.