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Middle-of-the-night insomnia - Wikipedia

en.wikipedia.org/wiki/Middle-of-the-night_insomnia

Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. It is also ...

5 Reasons You Keep Waking Up At Night | Prevention

www.prevention.com/health/why-you-wake-night

Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal ...

When to Get Help for Middle-of-the Night Awakening - WebMD

www.webmd.com/sleep-disorders/features/night-waking-problem

May 8, 2015 ... You set the alarm for 6 a.m., but for the third day this week you wake up at 1 a.m. instead. You know you need more rest, but it takes a long time ...

How to Stop Waking Up in the Middle of the Night (and Go Back to ...

www.byrdie.com/how-to-stop-waking-up-in-the-middle-of-the-night

Nov 8, 2016 ... There's almost nothing worse than those nights you just… keep. waking. up. For some, falling asleep is only half the battle—it's staying asleep ...

This Is Why You Wake Up In The Middle Of The Night - David Wolfe

www.davidwolfe.com/wake-up-middle-of-the-night/

Many people find themselves awake in the middle of the night for no apparent reason. This often causes them to worry about how tired they will be in the ...

Do You Wake Up at the Same Time Every Night? This Could Be the ...

www.davidwolfe.com/wake-up-same-time-every-night-why/

We have spoken previously about how it can be normal to wake up in the middle of the night, but it should be a natural waking up. However, what does it mean if ...

I fall asleep easily, but wake in the middle of the night. Do you have ...

www.askdoctork.com/i-fall-asleep-easily-but-wake-in-the-middle-of-the-night-do-you-have-tips-to-help-me-stay-asleep-201307235172

Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance insomnia.” That's difficulty staying asleep, particularly waking too ...

12 Do's and Don'ts for Middle-of-the-Night Insomnia - Healthguides

healthguides.healthgrades.com/article/12-dos-and-donts-for-middle-of-the-night-insomnia

May 15, 2015 ... Do you frequently wake up at night and have trouble falling back asleep? It's a condition called middle-of-the-night insomnia. Luckily, there are.

What Can't I Stay Asleep | Sleep.org

sleep.org/articles/reasons-not-staying-asleep/

But if you wake up in the middle of the night at least three times a week, and it's been going on for at least three months, you may have what's called sleep ...

Is it Normal to Wake Up to Pee | Sleep.org

sleep.org/articles/using-the-bathroom-at-night/

Find out if using the bathroom in the middle of the night is normal.

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Problems Staying Asleep: Why You're Waking Up In The Middle Of ...

www.huffingtonpost.com

May 30, 2013 ... For instance, indigestion can wake you up in the middle of the night if you ate too big of a meal before bedtime. And people who have certain ...

Waking up a lot in the night? Your body could be trying to tell you ...

www.mirror.co.uk

Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't something that should be ignored.

Why do I wake up in the middle of the night? | MNN - Mother Nature ...

www.mnn.com

Aug 13, 2016 ... It's pretty normal to wake up a few times throughout the night. ... have difficulty getting back to sleep, you may be suffering from middle insomnia.