Middle-of-the-night insomnia (MOTN) is characterized by having difficulty
returning to sleep after waking up during the night or very early in the morning. It
is also ...
Aug 19, 2015 ... It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand
that waking up in the middle of the night is completely normal ...
Many people find themselves awake in the middle of the night for no apparent
reason. This often causes them to worry about how tired they will be in the ...
May 8, 2015 ... You set the alarm for 6 a.m., but for the third day this week you wake up at 1 a.m.
instead. You know you need more rest, but it takes a long time ...
Mar 30, 2015 ... Most of us get up regularly during the night, but sometimes waking up fully isn't
something that should be ignored.
Jul 23, 2013 ... Sleep doctors call waking up in the middle of the night “sleep-maintenance
insomnia.” That's difficulty staying asleep, particularly waking too ...
Mar 10, 2015 ... There's almost nothing worse than those nights you just... Keep. Waking. Up. For
some, falling asleep is only half the battle—it's staying asleep ...
Jun 27, 2016 ... When it comes to sleeping difficulties, waking up—and staying up—in the middle
of the night is more common than having trouble falling ...
When a bad dream isn't to blame, consider one of these less obvious reasons
you can't sleep through the night.
Feb 1, 2016 ... A few years ago, I started waking up in the middle of the night, almost every night.
This came as a shock, because prior to this, I had been able ...