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In The Water
From rafting mountain rivers to sailing on open seas, water activities offer exciting and healthy fun. Especially in summertime, there’s nothing much better than a challenging outdoor activity where you also get wet.
Source: healthline.com


5 days ago ... Use this calculator to find out how many cups of water you should drink each ... If you're active, you'll need to increase your daily water intake.


Sep 14, 2012 ... To make it a littler easier to calculate how much water to drink everyday, here ... This will add another 24 ounces of water to your daily intake.


Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.


Hydration Calculator. Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. ... Set your liquid intake ...


Find out how much water you should drink per day based on your individual needs and level of activity. Hydration tips and suggestions on how to drink more ...


Sep 7, 2016 ... Read on to calculate how much water you should be drinking each day ... you should aim to add 12 ounces of water to your daily intake for ...


Jun 19, 2014 ... If you are pregnant or breastfeeding, you need to increase your fluid intake by 24 to 32 ounces depending on how much you weigh, according ...


Jul 29, 2014 ... Consume at least ten 8-ounce glasses of water per day. Use the water calculator below to determine your suggested daily water intake based ...


Feb 17, 2014 ... Water Intake Calculator. A Few Simple Calculations to Assure You are Getting Enough Water/Salt Each Day. To better determine how much ...