Ways to Cope With Anxiety
Anxiety is a normal emotion that everyone experiences. Excessive anxiety is the chief symptom of generalized anxiety disorder. According to the DSM-IV, a person who experiences anxiety for a period of six months along with restlessness, sleep...
Psychologist and author Robert L. Leahy has been helping patients manage their
worries for 28 years. Follow his advice—and breathe easier.
Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone
these days. And very often, the source is something we can't change. How do ...
Tips to Manage Anxiety and Stress. When you're feeling anxious or stressed,
these strategies will help you cope: Take a time-out. Practice yoga, listen to music
Learning how to reassure yourself that you will be OK, that you can tolerate the feelings you are experiencing, and that the moment will eventually pass, can be profoundly helpful. Some of this may be due to a fear of what it could possibly be, and thus some people do ... More »
How To Cope With Anxiety. No one wants to live with anxiety. If you're starting to
feel as though anxiety and panic are starting to make it difficult to maintain ...
Sep 14, 2013 ... Thankfully, there are many tools and techniques you can use to manage anxiety
effectively. Below, experts shared healthy ways to cope with ...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety.
Have you struggled to overcome an anxiety disorder, only to get disappointing ...
Worrying, on the other hand, rarely leads to solutions. No matter how much time
you spend dwelling on worst-case scenarios, you're no more prepared to deal ...
We all get worried or nervous about things. Here are 5 ways to control anxiety.