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Ways to Cope With Anxiety
Anxiety is a normal emotion that everyone experiences. Excessive anxiety is the chief symptom of generalized anxiety disorder. According to the DSM-IV, a person who experiences anxiety for a period of six months along with restlessness, sleep... More »
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Source: www.ehow.com

10 Ways to Cope With Anxiety - Real Simple


Psychologist and author Robert L. Leahy has been helping patients manage their worries for 28 years. Follow his advice—and breathe easier.

Coping With Anxiety - WebMD


Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do ...

Tips to Manage Anxiety and Stress | Anxiety and Depression ...


Tips to Manage Anxiety and Stress. When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music , ...

Learning how to reassure yourself that you will be OK, that you can tolerate the feelings you are experiencing, and that the moment will eventually pass, can be profoundly helpful. Some of this may be due to a fear of what it could possibly be, and thus some people do ... More »
By William Meek, About.com Guide

How To Cope With Anxiety - Calm Clinic


How To Cope With Anxiety. No one wants to live with anxiety. If you're starting to feel as though anxiety and panic are starting to make it difficult to maintain ...

9 Ways to Reduce Anxiety Right Here, Right Now | Psych Central


Sep 14, 2013 ... Thankfully, there are many tools and techniques you can use to manage anxiety effectively. Below, experts shared healthy ways to cope with ...

Beat the Anxiety Trick: How to Overcome chronic anxiety


The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing ...

How to Stop Worrying: Self-Help for Anxiety Relief - Helpguide.org


Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you're no more prepared to deal ...

5 Ways to Deal With Anxiety - KidsHealth


We all get worried or nervous about things. Here are 5 ways to control anxiety.

Popular Q&A
Q: Ways to Cope With Anxiety.
A: Take a time out when you feel overly anxious. Visualize yourself in a calm and serene environment where the stress triggers don't exist. Take a nap if at all po... Read More »
Source: www.ehow.com
Q: Are there natural ways to cope with anxiety?
A: Hello Ray, Have you been officially diagnosed with anxiety? If not, you can try this test: http://365tests.com/personality-tests/so…. I totally agree with you a... Read More »
Source: answers.yahoo.com
Q: Is there a natural way to cope with anxiety?
A: i don't know how to permanently but i know that there are a few things that i do in the moment. i take deep slow breaths with my eyes closed...i sorta meditate.... Read More »
Source: answers.yahoo.com
Q: What are some ways to cope with anxiety?
A: Coping with stress and anxiety includes the following steps: Laugh: Don't take your life so seriously. Make plans: Worrying solves nothing.Herbs: There are seve... Read More »
Source: www.chacha.com
Q: What is a good way to cope with anxiety?
A: Some coping mechanisms for anxiety are slow deep breathing, talking to a Read More »
Source: www.chacha.com