When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Psychologist and author Robert L. Leahy has been helping patients manage their
worries for 28 years. Follow his advice—and breathe easier.
But if you're not ready to commit to professional help, there are ways you can
cope with anxiety at home. A great way to start is with the free 7 minute anxiety ...
Thankfully, there are many tools and techniques you can use to manage anxiety
effectively. Below, experts shared healthy ways to cope with anxiety right here, ...
Mar 9, 2014 ... There are lots of options available to manage your symptoms. But if you're
looking to reduce daily anxiety, these 15 tips will get you on your ...
How to Deal With Anxiety. Anxiety is a state of mind that everyone experiences
from time to time. It's natural to feel stressed before a performance or an exam, ...
Whatever it is that scares you, here are 10 ways to help you cope with your day-to
-day fears and anxieties. These tips are for people who are coping with ...
Adults with GAD get anxious whenever there is uncertainty in a situation or if they
... one of the best ways to manage your anxiety is to learn how to manage your.
5 Ways to Deal With Anxiety and Stress. If you've ever felt overwhelmed, you're
not alone. Chill out with these expert tips from the author of the memoir, ...
Dec 22, 2015 ... In this section we address things you can do on your own to work with fear and
anxiety. We do not cover the many valuable techniques and ...