When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Psychologist and author Robert L. Leahy has been helping patients manage their
worries for 28 years. Follow his advice—and breathe easier.
How To Cope With Anxiety. No one wants to live with anxiety. If you're starting to
feel as though anxiety and panic are starting to make it difficult to maintain ...
“One of the most important things one can do [to cope with anxiety] is to get ...
Consider how a specific thought affects your feelings and behaviors, Deibler said
The Anxiety Trick. Do you fight anxiety, but feel more stuck? It's not your fault. The
surprising truth about overcoming chronic anxiety.
We all get worried or nervous about things. Here are 5 ways to control anxiety.
How to Deal With Anxiety. Anxiety is a state of mind that everyone experiences
from time to time. It's natural to feel stressed before a performance or an exam, ...
Mar 9, 2014 ... There are lots of options available to manage your symptoms. But if you're
looking to reduce daily anxiety, these 15 tips will get you on your ...
Oct 31, 2015 ... Anxiety is one of the most prevalent mental health disorders in the UK, with one
in five people reporting that they feel anxious all the time, or a ...
Oct 13, 2012 ... If a given task or situation is particularly anxiety-provoking, you can use
relaxation techniques to manage your anxiety. These relaxation ...