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Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com

www.helpguide.org/articles/stress/stress-management.htm

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or ...

www.health.com/health/gallery/0,,20765943,00.html

Dec 20, 2013 ... If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

Oct 2, 2015 ... Using healthy ways to cope and getting the right care and support can put problems in perspective and help stressful feelings and symptoms ...

counseling.eku.edu/100-ways-cope-stress-0

Simplify meal times; Set priorities in life; Unclutter your life; Dance a jig; Do it today; Tickle a baby; Use time wisely; Look at challenges differently; Be aware of  ...

www.psychologytoday.com/blog/the-race-good-health/201212/4-healthy-ways-cope-stress

Dec 11, 2012 ... Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations (Nevid ...

www.skillsyouneed.com/ps/stress-tips.html

Discover ten effective and simple ways to reduce, manage and avoid personal stress. Improve your quality of life.

adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: Fitness Tips: Stay Healthy, Manage Stress. tips to reduce anxiety infographic_0. png.

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress

Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us ...

psychcentral.com/lib/20-tips-to-tame-your-stress

Just as bad are unhealthy coping methods to deal with stress. Turning to food ... There are many ways to tame your stress and keep it at bay. Here are 20 tips to ...