You have more power over depression than you may think. These tips will help you feel better.
Unexplained or overwhelming sadness can be a symptom of depression. Learn more about depression, its causes, and ways to get better.
... a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. ... Is Your Antidepressant Working? Tips to stay the treatment course.
Nov 10, 2015 ... How to Deal with Depression. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the ...
Oct 6, 2011 ... Talking is a powerful way of combating your depression. If you feel bad, don't let anyone tell you it's no big deal or that you'll just get over it.
When you have depression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes ...
Jan 25, 2017 ... Fifteen ways to alleviate the symptoms of anxiety and overcome depression. Improve your mood with these suggestions.
Oct 2, 2013 ... October is National Depression Screening Month. One in 10 Americans struggles with depression. A common misconception about depression ...
Learn how to fight depression and hack your mood with a more holistic ... but because many people have to deal with this and there's so much you can do to sort ...