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Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com
How to Deal With Stress
Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a daily basis with thoughtful advice from a licensed... More »
Difficulty: Moderate
Source: www.ehow.com

www.helpguide.org/articles/stress/stress-management.htm

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, ...

www.health.com/health/gallery/0,,20765943,00.html

If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

www.skillsyouneed.com/ps/stress-tips.html

Our ten tips are effective and simple ways to reduce, manage and avoid personal stress. Improve the quality of your life.

www.adaa.org/tips-manage-anxiety-and-stress

When you're feeling anxious or stressed, these strategies will help you cope: Fitness Tips: Stay Healthy, Manage Stress. tips to reduce anxiety infographic_0. png.

www.positivityblog.com/how-to-deal-with-stress

How to Deal with Stress: 33 Tips That Work. by Henrik Edberg. How to Deal with Stress: 33 Tips That Work “The time to relax is when you don't have time for it.”

psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress

Jul 11, 2011 ... 10 Practical Ways to Handle Stress Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us ...

psychcentral.com/lib/20-tips-to-tame-your-stress

Just as bad are unhealthy coping methods to deal with stress. Turning to food ... There are many ways to tame your stress and keep it at bay. Here are 20 tips to ...

counseling.eku.edu/100-ways-cope-stress-0

Simplify meal times; Set priorities in life; Unclutter your life; Dance a jig; Do it today; Tickle a baby; Use time wisely; Look at challenges differently; Be aware of  ...