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The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.

15 Steps to Healthy Eating | Fitness Magazine


We love carbs as much as the next person, and there've been occasions when I' ve walked several blocks out of my way to get meat on a stick. But research ...

How To Eat Healthy: 23 Easy Ways To Make It Happen | SELF


Jan 1, 2017 ... They're easy to follow, delicious, and nutritious. These simple tips will show you how to eat healthy in a way that's both fun and tasty.

22 Cheap and Easy Ways to Eat Healthy | Greatist


Apr 10, 2012 ... Keep it healthier (and more affordable) using these tips to eat better with minimal ... And it just so happens we've found 22 ways to celebrate.

3 Ways to Eat Healthy - wikiHow


How to Eat Healthy. This wikiHow will show you various ways in which to eat healthy. Choose the right carbohydrates. Simple carbs, like sugar and flour, are ...

How to Eat Healthy - President's Council on Fitness, Sports & Nutrition


How to Eat Healthy - Fitness.gov is the Home of the President's Council on Fitness ... Make half the grains you eat whole grains: An easy way to eat more whole ...

What is The Healthiest Way of Eating? - The World's Healthiest Foods


The Healthiest Way of Eating is eating for maximum nutrition and enjoyment. Eating is one of the few things we do every single day. And since most of us eat 3 or ...

Simple Ways to Eat Healthy - No Meat Athlete


Sep 27, 2012 ... They're not meant to be as catchy or easy to remember as Pollan's, but they're an honest distillation of what I believe is the healthiest way to eat ...

10 Simple Ways to Eat Healthy Without Thinking, Backed by Science ...


Read this article to learn 10 simple ways to eat healthy without even thinking about it.

Healthy Eating: Tips for Planning, Enjoying, and Sticking to a ...


Healthy eating is not about strict dietary limitations, staying unrealistically thin, ... enjoy to have a healthy diet and make a difference to the way you think and feel.