Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. Sara Schwartz Grandparents.com.
Feb 23, 2015 ... If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced ...
Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.
Sammy says that closing your eyes and rolling the balls up three times can do the job. She says: “It simulates what you do naturally when you fall asleep and ...
Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have a way of worming ...
Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep. But first, I laid some basic ground ...
Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick.
If you struggle about how to fall asleep, here we've got 20 simple and effective ways to get you to sleep fast.
Can't sleep? Before you turn on the television, try these tips to help you fall asleep so you'll wake up feeling refreshed.
Aug 15, 2016 ... According to the experts at the National Sleep Foundation, the average range of time it should take a person to fall asleep is 10 to 20 minutes.