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5 Ways to Fall Asleep Faster - Health.com

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5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Royale Scuderi offers up 19 ways to fall asleep fast.

9 Ways to Fall Asleep Faster (Without Counting Sheep) - Daily Burn

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast/

Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

How to Fall Asleep Right Away | POPSUGAR Fitness

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How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing Trick. November 1, 2015 by Lizzie Fuhr. 27.4K Shares. Plagued by anxiety ...

7 Ways To Fall Asleep Faster, Because Counting Sheep Is For Total ...

www.bustle.com/articles/109196-7-ways-to-fall-asleep-faster-because-counting-sheep-is-for-total-amateurs

Sep 8, 2015 ... Did you spend last night staring at your walls, desperately wishing you could fall asleep? Did you seethe with envy at your cat, who seems to ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... Sleep experts point to other methods to fall asleep. Here are .... Michigan: A No Interest Credit Card Is a Great Way to Pay Off DebtNerdWallet.

12 Ways to Fall Asleep - How to Fall Asleep Fast - Cosmopolitan

www.cosmopolitan.com/health-fitness/advice/a2900/tips-to-fall-asleep-0409/

Apr 25, 2016 ... How to get to sleep faster and stay asleep longer so you can feel fully rested every day.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

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The ability to fall asleep—and stay asleep long enough to feel restored and refreshed in the morning—is vital to your overall health and well being. Sleep is also ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

3 Ways to Fall Asleep - wikiHow

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How to Fall Asleep. Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries and discomfort all have a ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...